Rice pudding vs. Banana pudding — In-Depth Nutrition Comparison

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How are rice pudding and banana pudding different?

Banana pudding has more phosphorus than rice pudding.
Daily need coverage for phosphorus for banana pudding is 18% higher.

Puddings, rice, dry mix, prepared with 2% milk and Puddings, banana, dry mix, instant, prepared with 2% milk are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Banana pudding

Contains more IronIron	+516.7%
Contains more CopperCopper	+80%
Contains more ZincZinc	+15.2%
Contains less SodiumSodium	-63.2%
Contains more ManganeseManganese	+1800%

Contains more PhosphorusPhosphorus

+148.3%

~equal in Magnesium ~12mg

~equal in Calcium ~102mg

~equal in Potassium ~131mg

~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Banana pudding

Contains more Vitamin B1Vitamin B1	+127.3%
Contains more Vitamin B3Vitamin B3	+515.3%

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin B12Vitamin B12	+25%

~equal in Vitamin A ~46µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0.8µg

~equal in Vitamin B2 ~0.137mg

~equal in Vitamin B5 ~0.267mg

~equal in Vitamin B6 ~0.036mg

~equal in Vitamin K ~µg

~equal in Folate ~4µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	87mg	216mg	18%
Sodium	109mg	296mg	8%
Iron	0.37mg	0.06mg	4%
Vitamin B1	0.075mg	0.033mg	4%
Vitamin B12	0.24µg	0.3µg	3%
Vitamin B3	0.443mg	0.072mg	2%
Manganese	0.057mg	0.003mg	2%
Copper	0.018mg	0.01mg	1%
Protein	3.29g	2.76g	1%
Calories	111kcal	105kcal	0%
Fats	1.63g	1.7g	0%
Vitamin C	0.7mg	0.8mg	0%
Net carbs	20.71g	19.74g	N/A
Carbs	20.81g	19.74g	0%
Cholesterol	6mg	6mg	0%
Vitamin D	34IU	33IU	0%
Magnesium	13mg	12mg	0%
Calcium	105mg	102mg	0%
Potassium	130mg	131mg	0%
Fiber	0.1g	0g	0%
Zinc	0.38mg	0.33mg	0%
Vitamin A	46µg	46µg	0%
Vitamin D	0.8µg	0.8µg	0%
Selenium	1.9µg	2µg	0%
Vitamin B2	0.141mg	0.137mg	0%
Vitamin B5	0.288mg	0.267mg	0%
Vitamin B6	0.035mg	0.036mg	0%
Folate	4µg	4µg	0%
Saturated fat	0.967g	0.971g	0%
Monounsaturated fat	0.441g	0.46g	0%
Polyunsaturated fat	0.06g	0.118g	0%
Tryptophan	0.039mg	0.039mg	0%
Threonine	0.126mg	0.125mg	0%
Isoleucine	0.169mg	0.167mg	0%
Leucine	0.273mg	0.271mg	0%
Lysine	0.221mg	0.219mg	0%
Methionine	0.07mg	0.07mg	0%
Phenylalanine	0.135mg	0.134mg	0%
Valine	0.187mg	0.185mg	0%
Histidine	0.075mg	0.075mg	0%