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  6. Rice pudding vs. Mr. Goodbar

Rice pudding vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Differences between Rice pudding and Mr. Goodbar

  • Rice pudding has more Vitamin D, while Mr. Goodbar has more Vitamin B3, Copper, Fiber, Iron, Phosphorus, Folate, Magnesium, and Potassium.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 66% higher.
  • The amount of Saturated Fat in Rice pudding is lower.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Rice pudding vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
2
:
8
Mr. Goodbar
Mr. Goodbar
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +275.7%
Contains more Magnesium +261.5%
Contains more Phosphorus +87.4%
Contains more Potassium +203.1%
Contains less Sodium -62.4%
Contains more Zinc +144.7%
Contains more Copper +844.4%
Equal in Calcium - 110
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +275.7%
Contains more Magnesium +261.5%
Contains more Phosphorus +87.4%
Contains more Potassium +203.1%
Contains less Sodium -62.4%
Contains more Zinc +144.7%
Contains more Copper +844.4%
Equal in Calcium - 110

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
3
:
9
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin A +37.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B3 +676.5%
Contains more Vitamin B5 +45.8%
Contains more Vitamin B6 +100%
Contains more Folate +850%
Contains more Vitamin B12 +37.5%
Equal in Vitamin B2 - 0.14
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin A +37.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B3 +676.5%
Contains more Vitamin B5 +45.8%
Contains more Vitamin B6 +100%
Contains more Folate +850%
Contains more Vitamin B12 +37.5%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
4
Mr. Goodbar
Mr. Goodbar
Contains more Water +16217.8%
Contains more Protein +210.6%
Contains more Fats +1937.4%
Contains more Carbs +161.1%
Contains more Other +111.9%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Water +16217.8%
Contains more Protein +210.6%
Contains more Fats +1937.4%
Contains more Carbs +161.1%
Contains more Other +111.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Mr. Goodbar
Mr. Goodbar
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +1760.1%
Contains more Polyunsaturated fat +7176.7%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +1760.1%
Contains more Polyunsaturated fat +7176.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Mr. Goodbar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Mr. Goodbar Opinion
Net carbs 20.71g 50.54g Mr. Goodbar
Protein 3.29g 10.22g Mr. Goodbar
Fats 1.63g 33.21g Mr. Goodbar
Carbs 20.81g 54.34g Mr. Goodbar
Calories 111kcal 538kcal Mr. Goodbar
Sugar 47.22g Rice pudding
Fiber 0.1g 3.8g Mr. Goodbar
Calcium 105mg 110mg Mr. Goodbar
Iron 0.37mg 1.39mg Mr. Goodbar
Magnesium 13mg 47mg Mr. Goodbar
Phosphorus 87mg 163mg Mr. Goodbar
Potassium 130mg 394mg Mr. Goodbar
Sodium 109mg 41mg Mr. Goodbar
Zinc 0.38mg 0.93mg Mr. Goodbar
Copper 0.018mg 0.17mg Mr. Goodbar
Manganese 0.057mg 0mg Rice pudding
Selenium 1.9µg 0µg Rice pudding
Vitamin A 172IU 125IU Rice pudding
Vitamin A RAE 46µg 35µg Rice pudding
Vitamin E 3.17mg Mr. Goodbar
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0.9mg Mr. Goodbar
Vitamin B1 0.075mg 0.14mg Mr. Goodbar
Vitamin B2 0.141mg 0.14mg Rice pudding
Vitamin B3 0.443mg 3.44mg Mr. Goodbar
Vitamin B5 0.288mg 0.42mg Mr. Goodbar
Vitamin B6 0.035mg 0.07mg Mr. Goodbar
Folate 4µg 38µg Mr. Goodbar
Vitamin B12 0.24µg 0.33µg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 10mg Rice pudding
Saturated Fat 0.967g 14.13g Rice pudding
Monounsaturated Fat 0.441g 8.203g Mr. Goodbar
Polyunsaturated fat 0.06g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
15%
Rice pudding
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 47.22g)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 13.163g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.