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  6. Roast beef vs. Game

Roast beef vs. Game — In-Depth Nutrition Comparison

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What are the differences between Roast beef and Game?

  • Roast beef is higher in Zinc, Potassium, and Selenium, yet Game is higher in Vitamin B12, Vitamin B2, Copper, Iron, and Vitamin B1.
  • Game's daily need coverage for Vitamin B12 is 178% more.
  • Roast beef has 17 times more Sodium than Game. While Roast beef has 853mg of Sodium, Game has only 51mg.

We used Roast beef, deli style, prepackaged, sliced and Game meat, deer, raw types in this article.

Infographic

Roast beef vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
4
:
5
Game
Game
Contains more Phosphorus +19.8%
Contains more Potassium +103.5%
Contains more Zinc +53.1%
Contains more Selenium +51.5%
Contains more Iron +65.9%
Contains more Magnesium +15%
Contains less Sodium -94%
Contains more Copper +194.2%
Contains more Manganese +173.3%
Equal in Calcium - 5
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Phosphorus +19.8%
Contains more Potassium +103.5%
Contains more Zinc +53.1%
Contains more Selenium +51.5%
Contains more Iron +65.9%
Contains more Magnesium +15%
Contains less Sodium -94%
Contains more Copper +194.2%
Contains more Manganese +173.3%
Equal in Calcium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
7
:
4
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin E +145%
Contains more Vitamin B6 +24.3%
Contains more Folate +25%
Contains more Vitamin K +45.5%
Contains more Vitamin B1 +411.6%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B12 +209.3%
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +145%
Contains more Vitamin B6 +24.3%
Contains more Folate +25%
Contains more Vitamin K +45.5%
Contains more Vitamin B1 +411.6%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B12 +209.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roast beef
Roast beef
4
:
1
Game
Game
Contains more Fats +52.5%
Contains more Carbs +∞%
Contains more Other +217.1%
Contains more Protein +23.3%
Equal in Water - 73.57
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +52.5%
Contains more Carbs +∞%
Contains more Other +217.1%
Contains more Protein +23.3%
Equal in Water - 73.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roast beef
Roast beef
1
:
2
Game
Game
Contains more Monounsaturated Fat +127%
Contains less Saturated Fat -27.9%
Contains more Polyunsaturated fat +74.1%
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +127%
Contains less Saturated Fat -27.9%
Contains more Polyunsaturated fat +74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Game
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roast beef Game Opinion
Net carbs 0.64g 0g Roast beef
Protein 18.62g 22.96g Game
Fats 3.69g 2.42g Roast beef
Carbs 0.64g 0g Roast beef
Calories 115kcal 120kcal Game
Sugar 0.29g 0g Game
Calcium 5mg 5mg
Iron 2.05mg 3.4mg Game
Magnesium 20mg 23mg Game
Phosphorus 242mg 202mg Roast beef
Potassium 647mg 318mg Roast beef
Sodium 853mg 51mg Game
Zinc 3.2mg 2.09mg Roast beef
Copper 0.086mg 0.253mg Game
Manganese 0.015mg 0.041mg Game
Selenium 14.7µg 9.7µg Roast beef
Vitamin A 11IU 0IU Roast beef
Vitamin A RAE 3µg 0µg Roast beef
Vitamin E 0.49mg 0.2mg Roast beef
Vitamin D 1IU Roast beef
Vitamin B1 0.043mg 0.22mg Game
Vitamin B2 0.213mg 0.48mg Game
Vitamin B3 5.581mg 6.37mg Game
Vitamin B5 0.566mg Roast beef
Vitamin B6 0.46mg 0.37mg Roast beef
Folate 5µg 4µg Roast beef
Vitamin B12 2.04µg 6.31µg Game
Vitamin K 1.6µg 1.1µg Roast beef
Threonine 1.08mg Game
Isoleucine 0.908mg Game
Leucine 1.951mg Game
Lysine 2.006mg Game
Methionine 0.566mg Game
Phenylalanine 0.937mg Game
Valine 1.073mg Game
Histidine 1.135mg Game
Cholesterol 51mg 85mg Roast beef
Trans Fat 0.148g Game
Saturated Fat 1.318g 0.95g Game
Omega-3 - DHA 0.001g 0g Roast beef
Omega-3 - EPA 0.007g 0g Roast beef
Omega-3 - DPA 0.012g 0g Roast beef
Monounsaturated Fat 1.521g 0.67g Roast beef
Polyunsaturated fat 0.27g 0.47g Game
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Roast beef
97%
Game
Minerals Daily Need Coverage Score
56%
Roast beef
47%
Game

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 802mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.368g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.