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  6. Roast beef vs. Quail meat

Roast beef vs. Quail meat — In-Depth Nutrition Comparison

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Significant differences between Roast beef and Quail meat

  • Roast beef has more Vitamin B12, and Potassium, however, Quail meat is richer in Copper, Iron, Vitamin B1, Vitamin B3, and Vitamin B6.
  • Roast beef covers your daily Vitamin B12 needs 67% more than Quail meat.
  • Quail meat has 16 times less Sodium than Roast beef. Roast beef has 853mg of Sodium, while Quail meat has 53mg.

Specific food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Quail, meat and skin, raw.

Infographic

Roast beef vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
2
:
8
Quail meat
Quail meat
Contains more Potassium +199.5%
Contains more Zinc +32.2%
Contains more Calcium +160%
Contains more Iron +93.7%
Contains more Magnesium +15%
Contains more Phosphorus +13.6%
Contains less Sodium -93.8%
Contains more Copper +489.5%
Contains more Manganese +26.7%
Contains more Selenium +12.9%
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Potassium +199.5%
Contains more Zinc +32.2%
Contains more Calcium +160%
Contains more Iron +93.7%
Contains more Magnesium +15%
Contains more Phosphorus +13.6%
Contains less Sodium -93.8%
Contains more Copper +489.5%
Contains more Manganese +26.7%
Contains more Selenium +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
4
:
8
Quail meat
Quail meat
Contains more Vitamin B12 +374.4%
Contains more Vitamin A +2109.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +467.4%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +30.4%
Contains more Folate +60%
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B12 +374.4%
Contains more Vitamin A +2109.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +467.4%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +30.4%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roast beef
Roast beef
3
:
2
Quail meat
Quail meat
Contains more Carbs +∞%
Contains more Fats +226.6%
Equal in Protein - 19.63
Equal in Water - 69.65
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Carbs +∞%
Contains more Fats +226.6%
Equal in Protein - 19.63
Equal in Water - 69.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roast beef
Roast beef
1
:
2
Quail meat
Quail meat
Contains less Saturated Fat -61%
Contains more Monounsaturated Fat +174.8%
Contains more Polyunsaturated fat +1003.7%
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -61%
Contains more Monounsaturated Fat +174.8%
Contains more Polyunsaturated fat +1003.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Quail meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roast beef Quail meat Opinion
Net carbs 0.64g 0g Roast beef
Protein 18.62g 19.63g Quail meat
Fats 3.69g 12.05g Quail meat
Carbs 0.64g 0g Roast beef
Calories 115kcal 192kcal Quail meat
Sugar 0.29g Quail meat
Calcium 5mg 13mg Quail meat
Iron 2.05mg 3.97mg Quail meat
Magnesium 20mg 23mg Quail meat
Phosphorus 242mg 275mg Quail meat
Potassium 647mg 216mg Roast beef
Sodium 853mg 53mg Quail meat
Zinc 3.2mg 2.42mg Roast beef
Copper 0.086mg 0.507mg Quail meat
Manganese 0.015mg 0.019mg Quail meat
Selenium 14.7µg 16.6µg Quail meat
Vitamin A 11IU 243IU Quail meat
Vitamin A RAE 3µg 73µg Quail meat
Vitamin E 0.49mg Roast beef
Vitamin D 1IU Roast beef
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.043mg 0.244mg Quail meat
Vitamin B2 0.213mg 0.26mg Quail meat
Vitamin B3 5.581mg 7.538mg Quail meat
Vitamin B5 0.566mg 0.772mg Quail meat
Vitamin B6 0.46mg 0.6mg Quail meat
Folate 5µg 8µg Quail meat
Vitamin B12 2.04µg 0.43µg Roast beef
Vitamin K 1.6µg Roast beef
Tryptophan 0.288mg Quail meat
Threonine 0.945mg Quail meat
Isoleucine 1.013mg Quail meat
Leucine 1.613mg Quail meat
Lysine 1.645mg Quail meat
Methionine 0.591mg Quail meat
Phenylalanine 0.826mg Quail meat
Valine 1.033mg Quail meat
Histidine 0.696mg Quail meat
Cholesterol 51mg 76mg Roast beef
Trans Fat 0.148g Quail meat
Saturated Fat 1.318g 3.38g Roast beef
Omega-3 - DHA 0.001g 0g Roast beef
Omega-3 - EPA 0.007g 0.01g Quail meat
Omega-3 - DPA 0.012g 0.03g Quail meat
Monounsaturated Fat 1.521g 4.18g Quail meat
Polyunsaturated fat 0.27g 2.98g Quail meat
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Roast beef
45%
Quail meat
Minerals Daily Need Coverage Score
56%
Roast beef
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 2.062g)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 800mg)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.