Roast beef vs. Quail meat — In-Depth Nutrition Comparison

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Significant differences between roast beef and quail meat

Roast beef has more vitamin B12 and potassium; however, quail meat is richer in copper, iron, vitamin B1, vitamin B3, and vitamin B6.
Roast beef covers your daily vitamin B12 needs 67% more than quail meat.
Quail meat has 16 times less sodium than roast beef. Roast beef has 853mg of sodium, while quail meat has 53mg.

Specific food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Quail, meat, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roast beef

Quail meat

Contains more PotassiumPotassium	+199.5%
Contains more ZincZinc	+32.2%

Contains more MagnesiumMagnesium	+15%
Contains more CalciumCalcium	+160%
Contains more IronIron	+93.7%
Contains more CopperCopper	+489.5%
Contains more PhosphorusPhosphorus	+13.6%
Contains less SodiumSodium	-93.8%
Contains more ManganeseManganese	+26.7%
Contains more SeleniumSelenium	+12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roast beef

Quail meat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+374.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2333.3%
Contains more Vitamin B1Vitamin B1	+467.4%
Contains more Vitamin B2Vitamin B2	+22.1%
Contains more Vitamin B3Vitamin B3	+35.1%
Contains more Vitamin B5Vitamin B5	+36.4%
Contains more Vitamin B6Vitamin B6	+30.4%
Contains more FolateFolate	+60%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.04µg	0.43µg	67%
Copper	0.086mg	0.507mg	47%
Sodium	853mg	53mg	35%
Iron	2.05mg	3.97mg	24%
Polyunsaturated fat	0.27g	2.98g	18%
Vitamin B1	0.043mg	0.244mg	17%
Potassium	647mg	216mg	13%
Fats	3.69g	12.05g	13%
Vitamin B3	5.581mg	7.538mg	12%
Vitamin B6	0.46mg	0.6mg	11%
Saturated fat	1.318g	3.38g	9%
Choline	43.9mg		8%
Cholesterol	51mg	76mg	8%
Vitamin A	3µg	73µg	8%
Zinc	3.2mg	2.42mg	7%
Monounsaturated fat	1.521g	4.18g	7%
Vitamin C	0mg	6.1mg	7%
Phosphorus	242mg	275mg	5%
Vitamin B5	0.566mg	0.772mg	4%
Vitamin B2	0.213mg	0.26mg	4%
Calories	115kcal	192kcal	4%
Selenium	14.7µg	16.6µg	3%
Vitamin E	0.49mg		3%
Protein	18.62g	19.63g	2%
Calcium	5mg	13mg	1%
Vitamin K	1.6µg		1%
Folate	5µg	8µg	1%
Magnesium	20mg	23mg	1%
Carbs	0.64g	0g	0%
Net carbs	0.64g	0g	N/A
Vitamin D	1IU		0%
Sugar	0.29g		N/A
Manganese	0.015mg	0.019mg	0%
Trans fat	0.148g		N/A
Tryptophan		0.288mg	0%
Threonine		0.945mg	0%
Isoleucine		1.013mg	0%
Leucine		1.613mg	0%
Lysine		1.645mg	0%
Methionine		0.591mg	0%
Phenylalanine		0.826mg	0%
Valine		1.033mg	0%
Histidine		0.696mg	0%
Omega-3 - EPA	0.007g	0.01g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.017g		N/A
Omega-3 - DPA	0.012g	0.03g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.14g		N/A