Roast beef vs. Turkey ham — In-Depth Nutrition Comparison
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Summary of differences between Roast beef and Turkey ham
- Roast beef has more Vitamin B12, Vitamin B6, Iron, Potassium, Zinc, and Vitamin B3, while Turkey ham has more Selenium, Vitamin B1, Phosphorus, and Polyunsaturated fat.
- Roast beef covers your daily need of Vitamin B12 52% more than Turkey ham.
- Roast beef contains 8 times more Vitamin B6 than Turkey ham. While Roast beef contains 0.46mg of Vitamin B6, Turkey ham contains only 0.06mg.
These are the specific foods used in this comparison Roast beef, deli style, prepackaged, sliced and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+105%
Contains
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Magnesium
+25%
Contains
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Potassium
+155.7%
Contains
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Zinc
+52.4%
Contains
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Calcium
+40%
Contains
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Phosphorus
+19.4%
Contains
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Selenium
+159.9%
Equal in Sodium - 909
Contains
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Iron
+105%
Contains
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Magnesium
+25%
Contains
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Potassium
+155.7%
Contains
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Zinc
+52.4%
Contains
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Calcium
+40%
Contains
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Phosphorus
+19.4%
Contains
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Selenium
+159.9%
Equal in Sodium - 909
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+35.5%
Contains
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Vitamin B6
+666.7%
Contains
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Vitamin B12
+155%
Contains
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Vitamin A
+381.8%
Contains
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Vitamin B1
+434.9%
Contains
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Vitamin B2
+26.8%
Contains
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Vitamin B3
+35.5%
Contains
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Vitamin B6
+666.7%
Contains
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Vitamin B12
+155%
Contains
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Vitamin A
+381.8%
Contains
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Vitamin B1
+434.9%
Contains
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Vitamin B2
+26.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.2%
Contains
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Carbs
+384.4%
Equal in Fats - 4
Equal in Water - 73.5
Equal in Other - 3.1
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Protein
+14.2%
Contains
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Carbs
+384.4%
Equal in Fats - 4
Equal in Water - 73.5
Equal in Other - 3.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13.8%
Contains
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Polyunsaturated fat
+223.3%
Equal in Saturated Fat - 1.2
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
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Monounsaturated Fat
+13.8%
Contains
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Polyunsaturated fat
+223.3%
Equal in Saturated Fat - 1.2
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+141.4%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+141.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 3.1g |
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| Protein | 18.62g | 16.3g |
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| Fats | 3.69g | 4g |
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| Carbs | 0.64g | 3.1g |
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| Calories | 115kcal | 118kcal |
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| Sugar | 0.29g | 1.2g |
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| Calcium | 5mg | 7mg |
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| Iron | 2.05mg | 1mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 242mg | 289mg |
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| Potassium | 647mg | 253mg |
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| Sodium | 853mg | 909mg |
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| Zinc | 3.2mg | 2.1mg |
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| Copper | 0.086mg |
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| Manganese | 0.015mg |
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| Selenium | 14.7µg | 38.2µg |
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| Vitamin A | 11IU | 53IU |
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| Vitamin A RAE | 3µg | 16µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.043mg | 0.23mg |
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| Vitamin B2 | 0.213mg | 0.27mg |
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| Vitamin B3 | 5.581mg | 4.12mg |
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| Vitamin B5 | 0.566mg |
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| Vitamin B6 | 0.46mg | 0.06mg |
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| Folate | 5µg |
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| Vitamin B12 | 2.04µg | 0.8µg |
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| Vitamin K | 1.6µg |
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| Cholesterol | 51mg | 64mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 1.318g | 1.2g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.007g |
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| Omega-3 - DPA | 0.012g |
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| Monounsaturated Fat | 1.521g | 1.337g |
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| Polyunsaturated fat | 0.27g | 0.873g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
26%
Minerals Daily Need Coverage Score
56%
58%
Comparison summary
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.