Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rockfish
  5. Compare
  6. Rockfish vs. Scup raw

Rockfish vs. Scup raw — In-Depth Nutrition Comparison

Compare

Differences between Rockfish and Scup raw

  • Rockfish is higher in Selenium, Vitamin D, Vitamin B2, Phosphorus, Vitamin B12, and Potassium, however, Scup raw is richer in Vitamin B3, Vitamin B5, and Vitamin B1.
  • Rockfish's daily need coverage for Selenium is 72% higher.
  • Rockfish has 4 times more Vitamin D than Scup raw. While Rockfish has 183IU of Vitamin D, Scup raw has only 47IU.

The food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, scup, raw.

Infographic

Rockfish vs Scup raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rockfish
Rockfish
4
:
6
Scup raw
Scup raw
Contains more Magnesium +43.5%
Contains more Phosphorus +34.1%
Contains more Potassium +62.7%
Contains more Selenium +108.8%
Contains more Calcium +135.3%
Contains more Iron +47.2%
Contains less Sodium -52.8%
Contains more Zinc +11.6%
Contains more Copper +24.4%
Contains more Manganese +169.2%
Rockfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 24% 107% 42% 12% 12% 14% 2% 416%
Scup raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 17% 80% 26% 6% 14% 17% 5% 200%
Contains more Magnesium +43.5%
Contains more Phosphorus +34.1%
Contains more Potassium +62.7%
Contains more Selenium +108.8%
Contains more Calcium +135.3%
Contains more Iron +47.2%
Contains less Sodium -52.8%
Contains more Zinc +11.6%
Contains more Copper +24.4%
Contains more Manganese +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rockfish
Rockfish
3
:
8
Scup raw
Scup raw
Contains more Vitamin D +283.3%
Contains more Vitamin B2 +126%
Contains more Vitamin B12 +13.6%
Contains more Vitamin A +462.5%
Contains more Vitamin E +13.6%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +85.6%
Contains more Vitamin B6 +24.5%
Contains more Folate +50%
Contains more Vitamin K +∞%
Rockfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 138% 0% 7% 53% 55% 25% 56% 8% 199% 0%
Scup raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 36% 0% 28% 24% 77% 45% 70% 12% 175% 1%
Contains more Vitamin D +283.3%
Contains more Vitamin B2 +126%
Contains more Vitamin B12 +13.6%
Contains more Vitamin A +462.5%
Contains more Vitamin E +13.6%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +85.6%
Contains more Vitamin B6 +24.5%
Contains more Folate +50%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rockfish
Rockfish
1
:
3
Scup raw
Scup raw
Contains more Protein +17.7%
Contains more Fats +68.5%
Contains more Other +104.1%
Equal in Water - 75.37
Rockfish
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Scup raw
19% 3% 75% 3%
Protein: 18.88 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.37 g
Other: 3.02 g
Contains more Protein +17.7%
Contains more Fats +68.5%
Contains more Other +104.1%
Equal in Water - 75.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rockfish
Rockfish
1
:
2
Scup raw
Scup raw
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +20.2%
Contains more Polyunsaturated fat +112.4%
Rockfish
31% 34% 35%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.466 g
Polyunsaturated fat: 0.485 g
Scup raw
29% 25% 46%
Saturated Fat: 0.64 g
Monounsaturated Fat: 0.56 g
Polyunsaturated fat: 1.03 g
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +20.2%
Contains more Polyunsaturated fat +112.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rockfish Scup raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rockfish Scup raw Opinion
Protein 22.23g 18.88g Rockfish
Fats 1.62g 2.73g Scup raw
Calories 109kcal 105kcal Rockfish
Calcium 17mg 40mg Scup raw
Iron 0.36mg 0.53mg Scup raw
Magnesium 33mg 23mg Rockfish
Phosphorus 248mg 185mg Rockfish
Potassium 467mg 287mg Rockfish
Sodium 89mg 42mg Scup raw
Zinc 0.43mg 0.48mg Scup raw
Copper 0.041mg 0.051mg Scup raw
Manganese 0.013mg 0.035mg Scup raw
Selenium 76.2µg 36.5µg Rockfish
Vitamin A 16IU 90IU Scup raw
Vitamin A RAE 5µg 27µg Scup raw
Vitamin E 0.44mg 0.5mg Scup raw
Vitamin D 183IU 47IU Rockfish
Vitamin D 4.6µg 1.2µg Rockfish
Vitamin B1 0.027mg 0.11mg Scup raw
Vitamin B2 0.226mg 0.1mg Rockfish
Vitamin B3 2.897mg 4.1mg Scup raw
Vitamin B5 0.404mg 0.75mg Scup raw
Vitamin B6 0.241mg 0.3mg Scup raw
Folate 10µg 15µg Scup raw
Vitamin B12 1.59µg 1.4µg Rockfish
Vitamin K 0µg 0.1µg Scup raw
Tryptophan 0.296mg 0.211mg Rockfish
Threonine 1.014mg 0.827mg Rockfish
Isoleucine 1.06mg 0.87mg Rockfish
Leucine 1.835mg 1.534mg Rockfish
Lysine 2.188mg 1.733mg Rockfish
Methionine 0.707mg 0.559mg Rockfish
Phenylalanine 0.935mg 0.737mg Rockfish
Valine 1.106mg 0.972mg Rockfish
Histidine 0.502mg 0.556mg Scup raw
Cholesterol 61mg 52mg Scup raw
Trans Fat 0.025g Scup raw
Saturated Fat 0.42g 0.64g Rockfish
Omega-3 - DHA 0.238g 0.53g Scup raw
Omega-3 - EPA 0.107g 0.104g Rockfish
Omega-3 - DPA 0.027g 0.132g Scup raw
Monounsaturated Fat 0.466g 0.56g Scup raw
Polyunsaturated fat 0.485g 1.03g Scup raw
Omega-6 - Eicosadienoic acid 0.005g Rockfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rockfish Scup raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Rockfish
40%
Scup raw
Minerals Daily Need Coverage Score
64%
Rockfish
39%
Scup raw

Comparison summary

Which food contains less Sodium?
Scup raw
Scup raw contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Scup raw
Scup raw is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Scup raw
Scup raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Rockfish
Rockfish is lower in Saturated Fat (difference - 0.22g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients
  2. Scup raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.