Rockfish nutrition facts: calories, carbs, GI, protein, fats
Fish, rockfish, Pacific, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rockfish
| Calories ⓘ Calories for selected serving | 109 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (149 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.2 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Selenium ⓘHigher in Selenium content than 99% of foods
Vitamin D ⓘHigher in Vitamin D content than 98% of foods
Potassium ⓘHigher in Potassium content than 91% of foods
Choline ⓘHigher in Choline content than 88% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Rockfish calories (kcal)
| Calories for different serving sizes of rockfish | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 109 | |
| Calories in 3 oz | 93 | 85 g |
| Calories in 1 fillet | 162 | 149 g |
| Calories for different varieties of rockfish | Calories | Weight |
|---|---|---|
| Fish, rockfish, Pacific, mixed species, cooked, dry heat (this food) | 109 | 100 g |
| Rockfish | 90 | 100 g |
Extra Nutrition facts for Rockfish
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 20 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 49 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 92 g |
Rockfish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
1.3mg of 15mg
8.8%
Vitamin D:
14µg of 20µg
69%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.08mg of 1mg
6.8%
Vitamin B2:
0.68mg of 1mg
52%
Vitamin B3:
8.7mg of 16mg
54%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.72mg of 1mg
56%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
4.8µg of 2µg
199%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 44%
22.2 g of 50 g
22.2 g (44% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
74.7 g of 2,000 g
74.7 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
888mg of 280mg
317%
Threonine:
3042mg of 1,050mg
290%
Isoleucine:
3180mg of 1,400mg
227%
Leucine:
5505mg of 2,730mg
202%
Lysine:
6564mg of 2,100mg
313%
Methionine:
2121mg of 1,050mg
202%
Phenylalanine:
2805mg of 1,750mg
160%
Valine:
3318mg of 1,820mg
182%
Histidine:
1506mg of 700mg
215%
Fat type information
Saturated fat:
0.42 g
Monounsaturated fat:
0.47 g
Polyunsaturated fat:
0.49 g
All nutrients for Rockfish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 40% | |
| Calories | 109kcal | 5% | 72% |
2.3 times more than Orange
|
| Protein | 22g | 53% | 19% |
7.9 times more than Broccoli
|
| Protein per 100 calories | 20g | N/A | 2% | |
| Calories per 10 g protein | 49kcal | N/A | 95% | |
| Weight per 100 calories | 92g | N/A | 29% | |
| Fats | 1.6g | 2% | 70% |
20.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 61mg | 20% | 28% |
6.1 times less than Egg
|
| Vitamin D* | 183 IU | 23% | 2% |
2.1 times more than Egg
|
| Vitamin D | 4.6µg | 23% | 2% |
2.1 times more than Egg
|
| Magnesium | 33mg | 8% | 22% |
4.2 times less than Almonds
|
| Calcium | 17mg | 2% | 56% |
7.4 times less than Milk
|
| Potassium | 467mg | 14% | 9% |
3.2 times more than Cucumber
|
| Iron | 0.36mg | 5% | 81% |
7.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 70% |
3.5 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 65% |
14.7 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 248mg | 35% | 17% |
1.4 times more than Chicken meat
|
| Sodium | 89mg | 4% | 50% |
5.5 times less than White bread
|
| Vitamin E | 0.44mg | 3% | 27% |
3.3 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 61% | |
| Selenium | 76µg | 139% | 1% | |
| Vitamin B1 | 0.03mg | 2% | 77% |
9.9 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 17% | 33% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 45% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 40% |
2.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 19% | 35% |
2 times more than Oats
|
| Vitamin B12 | 1.6µg | 66% | 22% |
2.3 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 10µg | 3% | 48% |
6.1 times less than Brussels sprouts
|
| Trans fat | 0.03g | N/A | 27% |
595.6 times less than Margarine
|
| Choline | 79mg | 14% | 12% | |
| Saturated fat | 0.42g | 2% | 67% |
14 times less than Beef broiled
|
| Monounsaturated fat | 0.47g | N/A | 65% |
21 times less than Avocado
|
| Polyunsaturated fat | 0.49g | N/A | 55% |
97.3 times less than Walnut
|
| Tryptophan | 0.3mg | 0% | 9% |
Equal to Chicken meat
|
| Threonine | 1mg | 0% | 15% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 16% |
1.2 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 16% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 12% |
4.8 times more than Tofu
|
| Methionine | 0.71mg | 0% | 10% |
7.4 times more than Quinoa
|
| Phenylalanine | 0.94mg | 0% | 16% |
1.4 times more than Egg
|
| Valine | 1.1mg | 0% | 17% |
1.8 times less than Soybean raw
|
| Histidine | 0.5mg | 0% | 27% |
1.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.11g | N/A | 3% |
6.4 times less than Salmon
|
| Omega-3 - DHA | 0.24g | N/A | 2% |
6.1 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 5% |
6.3 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 12% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 109
% Daily Value*
2.5%
Total Fat
1.6g
1.9%
Saturated Fat 0.42g
0
Trans Fat
0g
20%
Cholesterol 61mg
3.9%
Sodium 89mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
183mcg
23%
Calcium
17mg
1.7%
Iron
0.36mg
4.5%
Potassium
467mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Rockfish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.