Rockfish nutrition, glycemic index, calories, net carbs & more
Fish, rockfish, Pacific, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rockfish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 109 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.2 (acidic) |
Potassium ⓘHigher in Potassium content than 86% of foods
Protein ⓘHigher in Protein content than 82% of foods
Selenium ⓘHigher in Selenium content than 80% of foods
Phosphorus ⓘHigher in Phosphorus content than 77% of foods
Magnesium ⓘHigher in Magnesium content than 71% of foods
Rockfish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 109 | |
| Calories in 1 fillet | 162 | 149 g |
| Calories in 3 oz | 93 | 85 g |
Rockfish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
0.36 mg of 8 mg
5%
Magnesium:
33 mg of 420 mg
8%
Phosphorus:
248 mg of 700 mg
35%
Potassium:
467 mg of 3,400 mg
14%
Sodium:
89 mg of 2,300 mg
4%
Zinc:
0.43 mg of 11 mg
4%
Copper:
0.041 mg of 1 mg
5%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
76.2 µg of 55 µg
139%
Choline:
78.7 mg of 550 mg
14%
Mineral chart - relative view
Potassium
467 mg
TOP 14%
Selenium
76.2 µg
TOP 20%
Phosphorus
248 mg
TOP 23%
Magnesium
33 mg
TOP 29%
Sodium
89 mg
TOP 50%
Choline
78.7 mg
TOP 57%
Calcium
17 mg
TOP 59%
Zinc
0.43 mg
TOP 72%
Iron
0.36 mg
TOP 82%
Copper
0.041 mg
TOP 84%
Manganese
0.013 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
16 IU of 5,000 IU
0%
Vitamin E :
0.44 mg of 15 mg
3%
Vitamin D:
4.6 µg of 10 µg
46%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.027 mg of 1 mg
2%
Vitamin B2:
0.226 mg of 1 mg
17%
Vitamin B3:
2.897 mg of 16 mg
18%
Vitamin B5:
0.404 mg of 5 mg
8%
Vitamin B6:
0.241 mg of 1 mg
19%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
1.59 µg of 2 µg
66%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
1.59 µg
TOP 35%
Vitamin D
4.6 µg
TOP 39%
Vitamin B2
0.226 mg
TOP 39%
Vitamin B6
0.241 mg
TOP 45%
Vitamin B3
2.897 mg
TOP 51%
Vitamin E
0.44 mg
TOP 59%
Vitamin A
16 IU
TOP 60%
Folate
10 µg
TOP 62%
Vitamin B5
0.404 mg
TOP 65%
Vitamin B1
0.027 mg
TOP 84%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 44%
22.23 g of 50 g
44%
Fats:
Daily Value: 2%
1.62 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
74.67 g of 2,000 g
4%
Other:
1.48 g
Protein quality breakdown
Tryptophan:
296 mg of 280 mg
106%
Threonine:
1014 mg of 1,050 mg
97%
Isoleucine:
1060 mg of 1,400 mg
76%
Leucine:
1835 mg of 2,730 mg
67%
Lysine:
2188 mg of 2,100 mg
104%
Methionine:
707 mg of 1,050 mg
67%
Phenylalanine:
935 mg of 1,750 mg
53%
Valine:
1106 mg of 1,820 mg
61%
Histidine:
502 mg of 700 mg
72%
Fat type information
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.466 g
Polyunsaturated fat:
0.485 g
All nutrients for Rockfish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 109kcal | 5% | 71% |
2.3 times more than Orange
|
| Protein | 22.23g | 53% | 18% |
7.9 times more than Broccoli
|
| Fats | 1.62g | 2% | 70% |
20.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 61mg | 20% | 32% |
6.1 times less than Egg
|
| Vitamin D | 4.6µg | 46% | 39% |
2.1 times more than Egg
|
| Iron | 0.36mg | 5% | 82% |
7.2 times less than Beef
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 467mg | 14% | 14% |
3.2 times more than Cucumber
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 84% |
3.5 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 72% |
14.7 times less than Beef
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 248mg | 35% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 89mg | 4% | 50% |
5.5 times less than White Bread
|
| Vitamin A | 16IU | 0% | 60% |
1044.1 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Vitamin E | 0.44mg | 3% | 59% |
3.3 times less than Kiwifruit
|
| Selenium | 76.2µg | 139% | 20% | |
| Manganese | 0.01mg | 1% | 85% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
9.9 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 17% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.24mg | 19% | 45% |
2 times more than Oat
|
| Vitamin B12 | 1.59µg | 66% | 35% |
2.3 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Trans Fat | 0.03g | N/A | 69% |
595.6 times less than Margarine
|
| Saturated Fat | 0.42g | 2% | 71% |
14 times less than Beef
|
| Monounsaturated Fat | 0.47g | N/A | 72% |
21 times less than Avocado
|
| Polyunsaturated fat | 0.49g | N/A | 62% |
97.3 times less than Walnut
|
| Tryptophan | 0.3mg | 0% | 50% |
Equal to Chicken meat
|
| Threonine | 1.01mg | 0% | 56% |
1.4 times more than Beef
|
| Isoleucine | 1.06mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.84mg | 0% | 57% |
1.3 times less than Tuna
|
| Lysine | 2.19mg | 0% | 53% |
4.8 times more than Tofu
|
| Methionine | 0.71mg | 0% | 51% |
7.4 times more than Quinoa
|
| Phenylalanine | 0.94mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.11mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.5mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.11g | N/A | 34% |
6.4 times less than Salmon
|
| Omega-3 - DHA | 0.24g | N/A | 34% |
6.1 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 37% |
6.3 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 109
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
20%
Cholesterol 61mg
4%
Sodium 89mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
22g
Vitamin D
183mcg
31%
Calcium
17mg
2%
Iron
0mg
0%
Potassium
467mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Rockfish nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.