Rockstar energy drink vs. Tomato juice — In-Depth Nutrition Comparison
Compare
A recap on differences between Rockstar energy drink and Tomato juice
- Rockstar energy drink is higher in Vitamin B12, Vitamin B2, Vitamin B6, and Vitamin B3, yet Tomato juice is higher in Vitamin C, Vitamin B1, and Potassium.
- Rockstar energy drink covers your daily Vitamin B12 needs 157% more than Tomato juice.
- Rockstar energy drink contains 21 times more Vitamin B2 than Tomato juice. While Rockstar energy drink contains 1.6mg of Vitamin B2, Tomato juice contains only 0.078mg.
Food varieties used in this article are Beverages, Energy drink, ROCKSTAR and Tomato juice, canned, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+900%
Contains
more
Iron
+680%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+3516.7%
Contains
less
Sodium
-37.5%
Contains
more
Zinc
+120%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Contains
more
Calcium
+900%
Contains
more
Iron
+680%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+3516.7%
Contains
less
Sodium
-37.5%
Contains
more
Zinc
+120%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+1951.3%
Contains
more
Vitamin B3
+1359.1%
Contains
more
Vitamin B6
+1832.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B2
+1951.3%
Contains
more
Vitamin B3
+1359.1%
Contains
more
Vitamin B6
+1832.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+259.8%
Contains
more
Protein
+150%
Contains
more
Fats
+31.8%
Equal in Water - 94.24
Equal in Other - 1.09
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
more
Carbs
+259.8%
Contains
more
Protein
+150%
Contains
more
Fats
+31.8%
Equal in Water - 94.24
Equal in Other - 1.09
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+382.4%
Contains
more
Fructose
+169.9%
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+382.4%
Contains
more
Fructose
+169.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.7g | 3.13g |
|
| Protein | 0.34g | 0.85g |
|
| Fats | 0.22g | 0.29g |
|
| Carbs | 12.7g | 3.53g |
|
| Calories | 58kcal | 17kcal |
|
| Fructose | 3.59g | 1.33g |
|
| Sugar | 12.26g | 2.58g |
|
| Fiber | 0g | 0.4g |
|
| Calcium | 1mg | 10mg |
|
| Iron | 0.05mg | 0.39mg |
|
| Magnesium | 0mg | 11mg |
|
| Phosphorus | 0mg | 19mg |
|
| Potassium | 6mg | 217mg |
|
| Sodium | 16mg | 10mg |
|
| Zinc | 0.05mg | 0.11mg |
|
| Copper | 0mg | 0.042mg |
|
| Manganese | 0mg | 0.068mg |
|
| Selenium | 0µg | 0.5µg |
|
| Vitamin A | 0IU | 450IU |
|
| Vitamin A RAE | 0µg | 23µg |
|
| Vitamin E | 0mg | 0.32mg |
|
| Vitamin C | 0mg | 70.1mg |
|
| Vitamin B1 | 0mg | 0.1mg |
|
| Vitamin B2 | 1.6mg | 0.078mg |
|
| Vitamin B3 | 9.82mg | 0.673mg |
|
| Vitamin B5 | 4.167mg |
|
|
| Vitamin B6 | 1.353mg | 0.07mg |
|
| Folate | 0µg | 20µg |
|
| Vitamin B12 | 3.77µg | 0µg |
|
| Vitamin K | 0µg | 2.3µg |
|
| Tryptophan | 0.006mg |
|
|
| Threonine | 0.026mg |
|
|
| Isoleucine | 0.017mg |
|
|
| Leucine | 0.024mg |
|
|
| Lysine | 0.026mg |
|
|
| Methionine | 0.005mg |
|
|
| Phenylalanine | 0.026mg |
|
|
| Valine | 0.017mg |
|
|
| Histidine | 0.014mg |
|
|
| Saturated Fat | 0g | 0.019g |
|
| Monounsaturated Fat | 0g | 0.005g |
|
| Polyunsaturated fat | 0g | 0.027g |
|
| Omega-6 - Linoleic acid | 0.022g |
|
|
| Omega-3 - ALA | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
30%
Minerals Daily Need Coverage Score
1%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 9.68g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is lower in Saturated Fat?
Rockstar energy drink is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.