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  6. Rolo vs. Macaroon

Rolo vs. Macaroon — In-Depth Nutrition Comparison

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Differences between Rolo and Macaroon

  • Rolo has more Calcium, Vitamin B12, and Vitamin E , while Macaroon has more Copper, Fiber, Selenium, Vitamin B6, Magnesium, and Zinc.
  • Macaroon's daily need coverage for Copper is 30% higher.
  • The amount of Saturated Fat in Rolo is lower.

The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Cookies, coconut macaroon.

Infographic

Rolo vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
5
:
5
Macaroon
Macaroon
Contains more Calcium +2800%
Contains more Potassium +52.8%
Contains less Sodium -22%
Contains more Iron +95.2%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 68
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +2800%
Contains more Potassium +52.8%
Contains less Sodium -22%
Contains more Iron +95.2%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
7
:
3
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin E +478.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +190.9%
Contains more Vitamin B3 +450%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.02
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +478.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +190.9%
Contains more Vitamin B3 +450%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
2
:
3
Macaroon
Macaroon
Contains more Protein +68.2%
Contains more Carbs +11%
Contains more Water +150%
Contains more Other +18.8%
Equal in Fats - 22.55
Equal in Carbs - 61.22
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +68.2%
Contains more Carbs +11%
Contains more Water +150%
Contains more Other +18.8%
Equal in Fats - 22.55
Equal in Carbs - 61.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
:
1
Macaroon
Macaroon
Contains less Saturated Fat -27.6%
Contains more Monounsaturated Fat +30.7%
Contains more Polyunsaturated fat +205.7%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -27.6%
Contains more Monounsaturated Fat +30.7%
Contains more Polyunsaturated fat +205.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Macaroon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rolo Macaroon Opinion
Net carbs 67.05g 56.12g Rolo
Protein 5.08g 3.02g Rolo
Fats 20.93g 22.55g Macaroon
Carbs 67.95g 61.22g Rolo
Calories 474kcal 460kcal Rolo
Sugar 63.93g 45.16g Macaroon
Fiber 0.9g 5.1g Macaroon
Calcium 145mg 5mg Rolo
Iron 0.42mg 0.82mg Macaroon
Magnesium 0mg 29mg Macaroon
Phosphorus 71mg 68mg Rolo
Potassium 188mg 123mg Rolo
Sodium 188mg 241mg Rolo
Zinc 0mg 0.73mg Macaroon
Copper 0mg 0.269mg Macaroon
Selenium 0µg 6.8µg Macaroon
Vitamin A 121IU 0IU Rolo
Vitamin A RAE 34µg 0µg Rolo
Vitamin E 1.1mg 0.19mg Rolo
Vitamin C 0.9mg 0mg Rolo
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.12mg 0.06mg Rolo
Vitamin B3 0.04mg 0.22mg Macaroon
Vitamin B6 0mg 0.096mg Macaroon
Folate 0µg 3µg Macaroon
Vitamin B12 0.33µg 0µg Rolo
Vitamin K 3.2µg 1.1µg Rolo
Cholesterol 12mg 0mg Macaroon
Saturated Fat 14.542g 20.099g Rolo
Monounsaturated Fat 2.104g 1.61g Rolo
Polyunsaturated fat 0.265g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
4%
Macaroon
Minerals Daily Need Coverage Score
13%
Rolo
27%
Macaroon

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Rolo
Rolo is lower in Saturated Fat (difference - 5.557g)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 18.77g)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.