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Rolo vs. Macaroon — In-Depth Nutrition Comparison

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Differences between rolo and macaroon

  • Rolo has more calcium, vitamin B12, and vitamin E, while macaroon has more copper, fiber, selenium, vitamin B6, magnesium, and zinc.
  • Macaroon's daily need coverage for copper is 30% higher.
  • The amount of saturated fat in rolo is lower.

The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Cookies, coconut macaroon.

Infographic

Rolo vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +2800%
Contains more PotassiumPotassium +52.8%
Contains less SodiumSodium -22%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +95.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~68mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +478.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +190.9%
Contains more CholineCholine +120.9%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rolo Macaroon DV% diff.
Copper 0mg 0.269mg 30%
Saturated fat 14.542g 20.099g 25%
Fiber 0.9g 5.1g 17%
Vitamin B12 0.33µg 0µg 14%
Calcium 145mg 5mg 14%
Selenium 0µg 6.8µg 12%
Zinc 0mg 0.73mg 7%
Vitamin B6 0mg 0.096mg 7%
Magnesium 0mg 29mg 7%
Vitamin E 1.1mg 0.19mg 6%
Iron 0.42mg 0.82mg 5%
Vitamin B2 0.12mg 0.06mg 5%
Cholesterol 12mg 0mg 4%
Polyunsaturated fat 0.265g 0.81g 4%
Protein 5.08g 3.02g 4%
Vitamin A 34µg 0µg 4%
Vitamin K 3.2µg 1.1µg 2%
Choline 20.1mg 9.1mg 2%
Caffeine 6mg 0mg 2%
Sodium 188mg 241mg 2%
Potassium 188mg 123mg 2%
Carbs 67.95g 61.22g 2%
Fats 20.93g 22.55g 2%
Vitamin B3 0.04mg 0.22mg 1%
Folate 0µg 3µg 1%
Vitamin C 0.9mg 0mg 1%
Monounsaturated fat 2.104g 1.61g 1%
Calories 474kcal 460kcal 1%
Net carbs 67.05g 56.12g N/A
Sugar 63.93g 45.16g N/A
Phosphorus 71mg 68mg 0%
Vitamin B1 0.02mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +68.2%
Contains more WaterWater +150%
Contains more OtherOther +18.8%
~equal in Fats ~22.55g
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Mono. FatMonounsaturated fat +30.7%
Contains more Poly. FatPolyunsaturated fat +205.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.