Rolo vs. Macaroon — In-Depth Nutrition Comparison
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Differences between rolo and macaroon
- Rolo has more calcium, vitamin B12, and vitamin E, while macaroon has more copper, fiber, selenium, vitamin B6, magnesium, and zinc.
- Macaroon's daily need coverage for copper is 30% higher.
- The amount of saturated fat in rolo is lower.
The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +52.8% |
| Contains less SodiumSodium | -22% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +478.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +190.9% |
| Contains more CholineCholine | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.2% |
| Contains more WaterWater | +150% |
| Contains more OtherOther | +18.8% |
~equal in
Fats
~22.55g
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains more Poly. FatPolyunsaturated fat | +205.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 0.269mg | 30% |
| Saturated fat | 14.542g | 20.099g | 25% |
| Fiber | 0.9g | 5.1g | 17% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calcium | 145mg | 5mg | 14% |
| Selenium | 0µg | 6.8µg | 12% |
| Zinc | 0mg | 0.73mg | 7% |
| Vitamin B6 | 0mg | 0.096mg | 7% |
| Magnesium | 0mg | 29mg | 7% |
| Vitamin E | 1.1mg | 0.19mg | 6% |
| Iron | 0.42mg | 0.82mg | 5% |
| Vitamin B2 | 0.12mg | 0.06mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.265g | 0.81g | 4% |
| Protein | 5.08g | 3.02g | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin K | 3.2µg | 1.1µg | 2% |
| Choline | 20.1mg | 9.1mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Sodium | 188mg | 241mg | 2% |
| Potassium | 188mg | 123mg | 2% |
| Carbs | 67.95g | 61.22g | 2% |
| Fats | 20.93g | 22.55g | 2% |
| Vitamin B3 | 0.04mg | 0.22mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Monounsaturated fat | 2.104g | 1.61g | 1% |
| Calories | 474kcal | 460kcal | 1% |
| Net carbs | 67.05g | 56.12g | N/A |
| Sugar | 63.93g | 45.16g | N/A |
| Phosphorus | 71mg | 68mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
13%
27%
Comparison summary
Which food contains less Sodium?
Rolo contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Rolo is lower in Saturated fat (difference - 5.557g)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 18.77g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.