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  6. Rolo vs. Milky way

Rolo vs. Milky way — In-Depth Nutrition Comparison

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What are the differences between Rolo and Milky way?

  • Rolo is higher in Vitamin B12, yet Milky way is higher in Copper, Manganese, and Zinc.
  • Milky way's daily need coverage for Copper is 16% more.
  • Rolo has 2 times more Vitamin B12 than Milky way. While Rolo has 0.33µg of Vitamin B12, Milky way has only 0.18µg.
  • The amount of Saturated Fat in Milky way is lower.

We used Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, MILKY WAY Bar types in this article.

Infographic

Rolo vs Milky way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
3
:
7
Milky way
Milky way
Contains more Calcium +26.1%
Contains more Potassium +51.6%
Contains more Iron +16.7%
Contains more Magnesium +∞%
Contains less Sodium -11.2%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 67
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Contains more Calcium +26.1%
Contains more Potassium +51.6%
Contains more Iron +16.7%
Contains more Magnesium +∞%
Contains less Sodium -11.2%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
5
:
7
Milky way
Milky way
Contains more Vitamin E +23.6%
Contains more Vitamin C +28.6%
Contains more Vitamin B2 +16.5%
Contains more Vitamin B12 +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +285%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +12.5%
Equal in Vitamin A - 110
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Contains more Vitamin E +23.6%
Contains more Vitamin C +28.6%
Contains more Vitamin B2 +16.5%
Contains more Vitamin B12 +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +285%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +12.5%
Equal in Vitamin A - 110

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
:
2
Milky way
Milky way
Contains more Protein +26.7%
Contains more Fats +21.5%
Contains more Other +11.6%
Contains more Water +37%
Equal in Carbs - 71.17
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more Protein +26.7%
Contains more Fats +21.5%
Contains more Other +11.6%
Contains more Water +37%
Equal in Carbs - 71.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
1
:
2
Milky way
Milky way
Contains less Saturated Fat -17.4%
Equal in Monounsaturated Fat - 2.23
Equal in Polyunsaturated fat - 0.26
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Contains less Saturated Fat -17.4%
Equal in Monounsaturated Fat - 2.23
Equal in Polyunsaturated fat - 0.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Milky way
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Milky way Opinion
Net carbs 67.05g 70.17g Milky way
Protein 5.08g 4.01g Rolo
Fats 20.93g 17.23g Rolo
Carbs 67.95g 71.17g Milky way
Calories 474kcal 456kcal Rolo
Sugar 63.93g 59.69g Milky way
Fiber 0.9g 1g Milky way
Calcium 145mg 115mg Rolo
Iron 0.42mg 0.49mg Milky way
Magnesium 0mg 20mg Milky way
Phosphorus 71mg 67mg Rolo
Potassium 188mg 124mg Rolo
Sodium 188mg 167mg Milky way
Zinc 0mg 0.69mg Milky way
Copper 0mg 0.147mg Milky way
Manganese 0mg 0.147mg Milky way
Selenium 0µg 2µg Milky way
Vitamin A 121IU 110IU Rolo
Vitamin A RAE 34µg 31µg Rolo
Vitamin E 1.1mg 0.89mg Rolo
Vitamin D 0IU 16IU Milky way
Vitamin D 0µg 0.4µg Milky way
Vitamin C 0.9mg 0.7mg Rolo
Vitamin B1 0.02mg 0.046mg Milky way
Vitamin B2 0.12mg 0.103mg Rolo
Vitamin B3 0.04mg 0.154mg Milky way
Vitamin B5 0mg 0.155mg Milky way
Vitamin B6 0mg 0.014mg Milky way
Folate 0µg 4µg Milky way
Vitamin B12 0.33µg 0.18µg Rolo
Vitamin K 3.2µg 3.6µg Milky way
Cholesterol 12mg 9mg Milky way
Trans Fat 0g 0.206g Rolo
Saturated Fat 14.542g 12.016g Milky way
Monounsaturated Fat 2.104g 2.23g Milky way
Polyunsaturated fat 0.265g 0.26g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Milky way
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
10%
Milky way
Minerals Daily Need Coverage Score
13%
Rolo
23%
Milky way

Comparison summary

Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Milky way
Milky way is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
Milky way
Milky way contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Milky way
Milky way is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Milky way
Milky way is lower in Saturated Fat (difference - 2.526g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.