Rolo vs. Milky Way — In-Depth Nutrition Comparison
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What are the differences between rolo and Milky Way?
- Rolo is higher in vitamin B12, yet Milky Way is higher in copper, manganese, and zinc.
- Milky Way's daily need coverage for copper is 16% more.
- Rolo has 2 times more vitamin B12 than Milky Way. While rolo has 0.33µg of vitamin B12, Milky Way has only 0.18µg.
- The amount of saturated fat in Milky Way is lower.
We used Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, MILKY WAY Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.1% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -11.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +23.6% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more CholineCholine | +21.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +285% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.147mg | 16% |
| Saturated fat | 14.542g | 12.016g | 11% |
| Zinc | 0mg | 0.69mg | 6% |
| Fats | 20.93g | 17.23g | 6% |
| Vitamin B12 | 0.33µg | 0.18µg | 6% |
| Manganese | 0mg | 0.147mg | 6% |
| Magnesium | 0mg | 20mg | 5% |
| Selenium | 0µg | 2µg | 4% |
| Calcium | 145mg | 115mg | 3% |
| Vitamin B5 | 0mg | 0.155mg | 3% |
| Protein | 5.08g | 4.01g | 2% |
| Potassium | 188mg | 124mg | 2% |
| Vitamin B1 | 0.02mg | 0.046mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B3 | 0.04mg | 0.154mg | 1% |
| Vitamin B2 | 0.12mg | 0.103mg | 1% |
| Vitamin B6 | 0mg | 0.014mg | 1% |
| Calories | 474kcal | 456kcal | 1% |
| Vitamin E | 1.1mg | 0.89mg | 1% |
| Sodium | 188mg | 167mg | 1% |
| Phosphorus | 71mg | 67mg | 1% |
| Choline | 20.1mg | 16.5mg | 1% |
| Iron | 0.42mg | 0.49mg | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Carbs | 67.95g | 71.17g | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 67.05g | 70.17g | N/A |
| Sugar | 63.93g | 59.69g | N/A |
| Fiber | 0.9g | 1g | 0% |
| Vitamin A | 34µg | 31µg | 0% |
| Vitamin K | 3.2µg | 3.6µg | 0% |
| Trans fat | 0g | 0.206g | N/A |
| Monounsaturated fat | 2.104g | 2.23g | 0% |
| Polyunsaturated fat | 0.265g | 0.26g | 0% |
| Caffeine | 6mg | 6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +21.5% |
| Contains more OtherOther | +11.6% |
| Contains more WaterWater | +37% |
~equal in
Carbs
~71.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.4% |
~equal in
Monounsaturated fat
~2.23g
~equal in
Polyunsaturated fat
~0.26g
