Rolo vs. Payday — In-Depth Nutrition Comparison
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A recap on differences between Rolo and Payday
- Rolo has less Vitamin B3, Manganese, Copper, Magnesium, Iron, Vitamin B6, Phosphorus, Potassium, and Zinc.
- Rolo covers your daily Saturated Fat needs 49% more than Payday.
- Payday has less Saturated Fat.
Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, HERSHEYS, PAYDAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+54.3%
Contains
less
Sodium
-18.6%
Contains
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Iron
+357.1%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+177.5%
Contains
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Potassium
+285.6%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+54.3%
Contains
less
Sodium
-18.6%
Contains
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Iron
+357.1%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+177.5%
Contains
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Potassium
+285.6%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12000%
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Vitamin C
+∞%
Contains
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Vitamin B12
+1550%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+124.5%
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Vitamin B1
+315%
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Vitamin B3
+17815%
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.115
Contains
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Vitamin A
+12000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+1550%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+124.5%
Contains
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Vitamin B1
+315%
Contains
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Vitamin B3
+17815%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.115
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+28.5%
Contains
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Protein
+164.6%
Contains
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Fats
+19.4%
Contains
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Water
+51.5%
Contains
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Other
+18.8%
Contains
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Carbs
+28.5%
Contains
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Protein
+164.6%
Contains
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Fats
+19.4%
Contains
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Water
+51.5%
Contains
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Other
+18.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67%
Contains
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Monounsaturated Fat
+492.5%
Contains
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Polyunsaturated fat
+1670.2%
Contains
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Saturated Fat
-67%
Contains
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Monounsaturated Fat
+492.5%
Contains
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Polyunsaturated fat
+1670.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.05g | 49.08g |
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| Protein | 5.08g | 13.44g |
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| Fats | 20.93g | 25g |
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| Carbs | 67.95g | 52.88g |
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| Calories | 474kcal | 490kcal |
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| Starch | 2.19g |
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| Sugar | 63.93g | 40.32g |
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| Fiber | 0.9g | 3.8g |
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| Calcium | 145mg | 94mg |
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| Iron | 0.42mg | 1.92mg |
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| Magnesium | 0mg | 90mg |
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| Phosphorus | 71mg | 197mg |
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| Potassium | 188mg | 725mg |
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| Sodium | 188mg | 231mg |
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| Zinc | 0mg | 1.57mg |
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| Copper | 0mg | 0.325mg |
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| Manganese | 0mg | 0.912mg |
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| Selenium | 0µg | 5.1µg |
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| Vitamin A | 121IU | 1IU |
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| Vitamin A RAE | 34µg | 0µg |
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| Vitamin E | 1.1mg | 2.47mg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.02mg | 0.083mg |
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| Vitamin B2 | 0.12mg | 0.115mg |
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| Vitamin B3 | 0.04mg | 7.166mg |
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| Vitamin B5 | 0mg | 0.521mg |
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| Vitamin B6 | 0mg | 0.235mg |
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| Folate | 0µg | 51µg |
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| Vitamin B12 | 0.33µg | 0.02µg |
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| Vitamin K | 3.2µg | 0µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.457mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.879mg |
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| Lysine | 0.515mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.687mg |
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| Valine | 0.565mg |
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| Histidine | 0.337mg |
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| Cholesterol | 12mg | 0mg |
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| Saturated Fat | 14.542g | 4.806g |
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| Omega-3 - EPA | 0g | 0.023g |
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| Monounsaturated Fat | 2.104g | 12.467g |
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| Polyunsaturated fat | 0.265g | 4.691g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
30%
Minerals Daily Need Coverage Score
13%
64%
Comparison summary
Which food contains less Sodium?
Rolo contains less Sodium (difference - 43mg)
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 23.61g)
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Payday is lower in Saturated Fat (difference - 9.736g)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.