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  6. Rolo vs. Payday

Rolo vs. Payday — In-Depth Nutrition Comparison

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A recap on the differences between rolo and payday

  • Rolo has less vitamin B3, manganese, copper, magnesium, iron, vitamin B6, phosphorus, potassium, and zinc.
  • Rolo covers your daily saturated fat needs 49% more than payday.
  • Payday has less saturated fat.

Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, HERSHEYS, PAYDAY Bar.

Infographic

Rolo vs Payday infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Payday
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Contains more CalciumCalcium +54.3%
Contains less SodiumSodium -18.6%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +285.6%
Contains more IronIron +357.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +177.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Payday
Payday
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 49% 21% 27% 134% 31% 54% 2.5% 0% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +1550%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +124.5%
Contains more Vitamin B1Vitamin B1 +315%
Contains more Vitamin B3Vitamin B3 +17815%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.115mg

All nutrients comparison - raw data values

Nutrient Rolo Payday DV% diff.
Vitamin B3 0.04mg 7.166mg 45%
Saturated fat 14.542g 4.806g 44%
Manganese 0mg 0.912mg 40%
Copper 0mg 0.325mg 36%
Polyunsaturated fat 0.265g 4.691g 30%
Monounsaturated fat 2.104g 12.467g 26%
Magnesium 0mg 90mg 21%
Iron 0.42mg 1.92mg 19%
Phosphorus 71mg 197mg 18%
Vitamin B6 0mg 0.235mg 18%
Protein 5.08g 13.44g 17%
Potassium 188mg 725mg 16%
Zinc 0mg 1.57mg 14%
Vitamin B12 0.33µg 0.02µg 13%
Folate 0µg 51µg 13%
Fiber 0.9g 3.8g 12%
Vitamin B5 0mg 0.521mg 10%
Vitamin E 1.1mg 2.47mg 9%
Selenium 0µg 5.1µg 9%
Fats 20.93g 25g 6%
Carbs 67.95g 52.88g 5%
Calcium 145mg 94mg 5%
Vitamin B1 0.02mg 0.083mg 5%
Cholesterol 12mg 0mg 4%
Vitamin A 34µg 0µg 4%
Vitamin K 3.2µg 0µg 3%
Choline 20.1mg 35.6mg 3%
Sodium 188mg 231mg 2%
Caffeine 6mg 0mg 2%
Calories 474kcal 490kcal 1%
Vitamin C 0.9mg 0mg 1%
Starch 2.19g 1%
Protein per 100 calories 1.1g 2.7g N/A
Calories per 10 g protein 933kcal 365kcal N/A
Weight per 100 calories 21g 20g N/A
Unsaturated / Saturated Fat ratio 0.16 3.6 N/A
Net carbs 67.05g 49.08g N/A
Sugar 63.93g 40.32g N/A
Vitamin B2 0.12mg 0.115mg 0%
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0g 0.023g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
1
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Payday
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more CarbsCarbs +28.5%
Contains more ProteinProtein +164.6%
Contains more FatsFats +19.4%
Contains more WaterWater +51.5%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Payday
Payday
3
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
Contains less Sat. FatSaturated fat -67%
Contains more Mono. FatMonounsaturated fat +492.5%
Contains more Poly. FatPolyunsaturated fat +1670.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.