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  6. Rolo vs. Pectin

Rolo vs. Pectin — In-Depth Nutrition Comparison

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Important differences between Rolo and Pectin

  • Rolo has more Calcium, Vitamin B12, Phosphorus, Potassium, and Monounsaturated Fat, however, Pectin is richer in Copper, Fiber, and Iron.
  • Rolo's daily need coverage for Saturated Fat is 72% more.
  • Pectin contains less Saturated Fat.

The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Pectin, unsweetened, dry mix.

Infographic

Rolo vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
:
5
Pectin
Pectin
Contains more Calcium +1971.4%
Contains more Phosphorus +3450%
Contains more Potassium +2585.7%
Contains more Iron +545.2%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Sodium - 200
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Contains more Calcium +1971.4%
Contains more Phosphorus +3450%
Contains more Potassium +2585.7%
Contains more Iron +545.2%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Sodium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
9
:
3
Pectin
Pectin
Contains more Vitamin A +3933.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
Contains more Vitamin A +3933.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
:
2
Pectin
Pectin
Contains more Protein +1593.3%
Contains more Fats +6876.7%
Contains more Other +380%
Contains more Carbs +33%
Contains more Water +89.1%
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more Protein +1593.3%
Contains more Fats +6876.7%
Contains more Other +380%
Contains more Carbs +33%
Contains more Water +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
:
1
Pectin
Pectin
Contains more Monounsaturated Fat +20940%
Contains more Polyunsaturated fat +194.4%
Contains less Saturated Fat -99.7%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Pectin
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +20940%
Contains more Polyunsaturated fat +194.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Pectin
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rolo Pectin Opinion
Net carbs 67.05g 81.8g Pectin
Protein 5.08g 0.3g Rolo
Fats 20.93g 0.3g Rolo
Carbs 67.95g 90.4g Pectin
Calories 474kcal 325kcal Rolo
Sugar 63.93g Pectin
Fiber 0.9g 8.6g Pectin
Calcium 145mg 7mg Rolo
Iron 0.42mg 2.71mg Pectin
Magnesium 0mg 1mg Pectin
Phosphorus 71mg 2mg Rolo
Potassium 188mg 7mg Rolo
Sodium 188mg 200mg Rolo
Zinc 0mg 0.47mg Pectin
Copper 0mg 0.42mg Pectin
Manganese 0mg 0.07mg Pectin
Vitamin A 121IU 3IU Rolo
Vitamin A RAE 34µg 0µg Rolo
Vitamin E 1.1mg Rolo
Vitamin C 0.9mg 0mg Rolo
Vitamin B1 0.02mg 0.008mg Rolo
Vitamin B2 0.12mg 0.06mg Rolo
Vitamin B3 0.04mg 0.005mg Rolo
Vitamin B5 0mg 0.11mg Pectin
Vitamin B6 0mg 0.01mg Pectin
Folate 0µg 1µg Pectin
Vitamin B12 0.33µg 0µg Rolo
Vitamin K 3.2µg Rolo
Cholesterol 12mg 0mg Pectin
Saturated Fat 14.542g 0.05g Pectin
Monounsaturated Fat 2.104g 0.01g Rolo
Polyunsaturated fat 0.265g 0.09g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Pectin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
2%
Pectin
Minerals Daily Need Coverage Score
13%
Rolo
29%
Pectin

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 63.93g)
Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 14.492g)
Which food is richer in minerals?
Pectin
Pectin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.