Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rolo
  5. Compare
  6. Rolo vs. Praline

Rolo vs. Praline — In-Depth Nutrition Comparison

Compare

How are Rolo and Praline different?

  • Rolo is richer in Vitamin B12, and Calcium, while Praline is higher in Manganese, Copper, Vitamin B1, Zinc, Magnesium, Iron, and Fiber.
  • Praline covers your daily need of Manganese 73% more than Rolo.
  • Praline is lower in Saturated Fat.

Candies, ROLO Caramels in Milk Chocolate and Candies, praline, prepared-from-recipe types were used in this article.

Infographic

Rolo vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
1
:
9
Praline
Praline
Contains more Calcium +237.2%
Contains more Iron +207.1%
Contains more Magnesium +∞%
Contains more Phosphorus +46.5%
Contains more Potassium +15.4%
Contains less Sodium -74.5%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +237.2%
Contains more Iron +207.1%
Contains more Magnesium +∞%
Contains more Phosphorus +46.5%
Contains more Potassium +15.4%
Contains less Sodium -74.5%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
7
:
5
Praline
Praline
Contains more Vitamin A +536.8%
Contains more Vitamin E +120%
Contains more Vitamin C +200%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +146.2%
Contains more Vitamin B1 +915%
Contains more Vitamin B3 +937.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +536.8%
Contains more Vitamin E +120%
Contains more Vitamin C +200%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +146.2%
Contains more Vitamin B1 +915%
Contains more Vitamin B3 +937.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
:
2
Praline
Praline
Contains more Protein +53.9%
Contains more Carbs +14%
Contains more Other +69.4%
Contains more Fats +23.7%
Contains more Water +125.2%
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +53.9%
Contains more Carbs +14%
Contains more Other +69.4%
Contains more Fats +23.7%
Contains more Water +125.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
0
:
3
Praline
Praline
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +597.9%
Contains more Polyunsaturated fat +2835.1%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +597.9%
Contains more Polyunsaturated fat +2835.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Praline
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Praline Opinion
Net carbs 67.05g 56.09g Rolo
Protein 5.08g 3.3g Rolo
Fats 20.93g 25.9g Praline
Carbs 67.95g 59.59g Rolo
Calories 474kcal 485kcal Praline
Sugar 63.93g 55.79g Praline
Fiber 0.9g 3.5g Praline
Calcium 145mg 43mg Rolo
Iron 0.42mg 1.29mg Praline
Magnesium 0mg 49mg Praline
Phosphorus 71mg 104mg Praline
Potassium 188mg 217mg Praline
Sodium 188mg 48mg Praline
Zinc 0mg 1.67mg Praline
Copper 0mg 0.494mg Praline
Manganese 0mg 1.682mg Praline
Selenium 0µg 1.8µg Praline
Vitamin A 121IU 19IU Rolo
Vitamin A RAE 34µg 1µg Rolo
Vitamin E 1.1mg 0.5mg Rolo
Vitamin C 0.9mg 0.3mg Rolo
Vitamin B1 0.02mg 0.203mg Praline
Vitamin B2 0.12mg 0.053mg Rolo
Vitamin B3 0.04mg 0.415mg Praline
Vitamin B5 0mg 0.332mg Praline
Vitamin B6 0mg 0.077mg Praline
Folate 0µg 6µg Praline
Vitamin B12 0.33µg 0µg Rolo
Vitamin K 3.2µg 1.3µg Rolo
Cholesterol 12mg 0mg Praline
Saturated Fat 14.542g 2.224g Praline
Monounsaturated Fat 2.104g 14.683g Praline
Polyunsaturated fat 0.265g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rolo
Rolo vs Reese's pieces
Reese's pieces
Rolo
Rolo vs Reeses cups
Reeses cups
Rolo
Rolo vs Raisinets
Raisinets
Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
11%
Praline
Minerals Daily Need Coverage Score
13%
Rolo
61%
Praline

Comparison summary

Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 12.318g)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.