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  6. Roman chamomile vs. Coffee liqueur

Roman chamomile vs. Coffee liqueur — In-Depth Nutrition Comparison

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How are Roman chamomile and Coffee liqueur different?

    Beverages, tea, herb, brewed, chamomile and Alcoholic beverage, liqueur, coffee, 53 proof are the varieties used in this article.

    Infographic

    Roman chamomile vs Coffee liqueur infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    5
    :
    5
    Coffee liqueur
    Coffee liqueur
    Contains more Calcium +100%
    Contains more Iron +33.3%
    Contains less Sodium -87.5%
    Contains more Zinc +33.3%
    Contains more Manganese +214.3%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +233.3%
    Contains more Copper +166.7%
    Contains more Selenium +∞%
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Coffee liqueur
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 3% 2% 1% 14% 2% 3%
    Contains more Calcium +100%
    Contains more Iron +33.3%
    Contains less Sodium -87.5%
    Contains more Zinc +33.3%
    Contains more Manganese +214.3%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +233.3%
    Contains more Copper +166.7%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    4
    :
    2
    Coffee liqueur
    Coffee liqueur
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +150%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B2 +200%
    Contains more Vitamin B3 +∞%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Coffee liqueur
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 3% 0% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +150%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B2 +200%
    Contains more Vitamin B3 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Roman chamomile
    Roman chamomile
    1
    :
    4
    Coffee liqueur
    Coffee liqueur
    Contains more Water +221.6%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +23300%
    Contains more Other +21700%
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Coffee liqueur
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    Contains more Water +221.6%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +23300%
    Contains more Other +21700%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Roman chamomile
    Roman chamomile
    1
    :
    2
    Coffee liqueur
    Coffee liqueur
    Contains less Saturated Fat -98.1%
    Contains more Monounsaturated Fat +2100%
    Contains more Polyunsaturated fat +2000%
    Roman chamomile
    25% 13% 63%
    Saturated Fat: 0.002 g
    Monounsaturated Fat: 0.001 g
    Polyunsaturated fat: 0.005 g
    Coffee liqueur
    45% 9% 45%
    Saturated Fat: 0.106 g
    Monounsaturated Fat: 0.022 g
    Polyunsaturated fat: 0.105 g
    Contains less Saturated Fat -98.1%
    Contains more Monounsaturated Fat +2100%
    Contains more Polyunsaturated fat +2000%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Roman chamomile Coffee liqueur
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Coffee liqueur Opinion
    Net carbs 0.2g 46.8g Coffee liqueur
    Protein 0g 0.1g Coffee liqueur
    Fats 0g 0.3g Coffee liqueur
    Carbs 0.2g 46.8g Coffee liqueur
    Calories 1kcal 336kcal Coffee liqueur
    Sugar 0g 38.3g Roman chamomile
    Calcium 2mg 1mg Roman chamomile
    Iron 0.08mg 0.06mg Roman chamomile
    Magnesium 1mg 3mg Coffee liqueur
    Phosphorus 0mg 6mg Coffee liqueur
    Potassium 9mg 30mg Coffee liqueur
    Sodium 1mg 8mg Roman chamomile
    Zinc 0.04mg 0.03mg Roman chamomile
    Copper 0.015mg 0.04mg Coffee liqueur
    Manganese 0.044mg 0.014mg Roman chamomile
    Selenium 0µg 0.4µg Coffee liqueur
    Vitamin A 20IU 0IU Roman chamomile
    Vitamin A RAE 1µg 0µg Roman chamomile
    Vitamin B1 0.01mg 0.004mg Roman chamomile
    Vitamin B2 0.004mg 0.012mg Coffee liqueur
    Vitamin B3 0mg 0.144mg Coffee liqueur
    Vitamin B5 0.011mg 0mg Roman chamomile
    Folate 1µg 0µg Roman chamomile
    Saturated Fat 0.002g 0.106g Roman chamomile
    Monounsaturated Fat 0.001g 0.022g Coffee liqueur
    Polyunsaturated fat 0.005g 0.105g Coffee liqueur

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roman chamomile Coffee liqueur
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Roman chamomile
    1%
    Coffee liqueur
    Minerals Daily Need Coverage Score
    2%
    Roman chamomile
    3%
    Coffee liqueur

    Comparison summary

    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 38.3g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 7mg)
    Which food is lower in Saturated Fat?
    Roman chamomile
    Roman chamomile is lower in Saturated Fat (difference - 0.104g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.