Rose apple vs. Plantain — In-Depth Nutrition Comparison
Compare
Significant differences between Rose apple and Plantain
- Rose apple has more Vitamin C, however, Plantain is richer in Potassium, Magnesium, Iron, and Copper.
- Rose apple covers your daily Vitamin C needs 13% more than Plantain.
- Plantain has 15 times less Calcium than Rose apple. Rose apple has 29mg of Calcium, while Plantain has 2mg.
Specific food types used in this comparison are Rose-apples, raw and Plantains, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1350%
Contains
less
Sodium
-100%
Contains
more
Iron
+728.6%
Contains
more
Magnesium
+540%
Contains
more
Phosphorus
+250%
Contains
more
Potassium
+278%
Contains
more
Zinc
+116.7%
Contains
more
Copper
+312.5%
Contains
more
Calcium
+1350%
Contains
less
Sodium
-100%
Contains
more
Iron
+728.6%
Contains
more
Magnesium
+540%
Contains
more
Phosphorus
+250%
Contains
more
Potassium
+278%
Contains
more
Zinc
+116.7%
Contains
more
Copper
+312.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+104.6%
Contains
more
Vitamin A
+168.1%
Contains
more
Vitamin B1
+130%
Contains
more
Vitamin B2
+73.3%
Equal in Vitamin B3 - 0.756
Contains
more
Vitamin C
+104.6%
Contains
more
Vitamin A
+168.1%
Contains
more
Vitamin B1
+130%
Contains
more
Vitamin B2
+73.3%
Equal in Vitamin B3 - 0.756
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+66.7%
Contains
more
Water
+38.2%
Contains
more
Protein
+31.7%
Contains
more
Carbs
+446.5%
Contains
more
Other
+45%
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Contains
more
Fats
+66.7%
Contains
more
Water
+38.2%
Contains
more
Protein
+31.7%
Contains
more
Carbs
+446.5%
Contains
more
Other
+45%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.7g | 28.85g |
|
| Protein | 0.6g | 0.79g |
|
| Fats | 0.3g | 0.18g |
|
| Carbs | 5.7g | 31.15g |
|
| Calories | 25kcal | 116kcal |
|
| Sugar | 14g |
|
|
| Fiber | 2.3g |
|
|
| Calcium | 29mg | 2mg |
|
| Iron | 0.07mg | 0.58mg |
|
| Magnesium | 5mg | 32mg |
|
| Phosphorus | 8mg | 28mg |
|
| Potassium | 123mg | 465mg |
|
| Sodium | 0mg | 5mg |
|
| Zinc | 0.06mg | 0.13mg |
|
| Copper | 0.016mg | 0.066mg |
|
| Manganese | 0.029mg |
|
|
| Selenium | 1.4µg |
|
|
| Vitamin A | 339IU | 909IU |
|
| Vitamin A RAE | 17µg | 45µg |
|
| Vitamin E | 0.13mg |
|
|
| Vitamin C | 22.3mg | 10.9mg |
|
| Vitamin B1 | 0.02mg | 0.046mg |
|
| Vitamin B2 | 0.03mg | 0.052mg |
|
| Vitamin B3 | 0.8mg | 0.756mg |
|
| Vitamin B5 | 0.233mg |
|
|
| Vitamin B6 | 0.24mg |
|
|
| Folate | 26µg |
|
|
| Vitamin K | 0.7µg |
|
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.021mg |
|
|
| Isoleucine | 0.022mg |
|
|
| Leucine | 0.036mg |
|
|
| Lysine | 0.037mg |
|
|
| Methionine | 0.01mg |
|
|
| Phenylalanine | 0.027mg |
|
|
| Valine | 0.028mg |
|
|
| Histidine | 0.039mg |
|
|
| Saturated Fat | 0.069g |
|
|
| Monounsaturated Fat | 0.015g |
|
|
| Polyunsaturated fat | 0.033g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
4%
13%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 14g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rose apple is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Plantain is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)