Rose apple vs. Plantain — In-Depth Nutrition Comparison
Compare
Significant differences between rose apple and plantains
- Rose apple has more vitamin C; however, plantains are richer in vitamin A, potassium, magnesium, iron, and copper.
- Rose apple covers your daily vitamin C needs 13% more than plantains.
- Plantains have 15 times less calcium than rose apple. Rose apple has 29mg of calcium, while plantains have 2mg.
- Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of plantains is 37.
Specific food types used in this comparison are Rose-apples, raw and Plantains, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1350% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +278% |
| Contains more IronIron | +728.6% |
| Contains more CopperCopper | +312.5% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.6% |
| Contains more Vitamin AVitamin A | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.24mg | 18% | |
| Vitamin C | 22.3mg | 10.9mg | 13% |
| Potassium | 123mg | 465mg | 10% |
| Fiber | 2.3g | 9% | |
| Carbs | 5.7g | 31.15g | 8% |
| Folate | 26µg | 7% | |
| Magnesium | 5mg | 32mg | 6% |
| Copper | 0.016mg | 0.066mg | 6% |
| Iron | 0.07mg | 0.58mg | 6% |
| Vitamin B5 | 0.233mg | 5% | |
| Calories | 25kcal | 116kcal | 5% |
| Selenium | 1.4µg | 3% | |
| Calcium | 29mg | 2mg | 3% |
| Phosphorus | 8mg | 28mg | 3% |
| Vitamin A | 17µg | 45µg | 3% |
| Choline | 12.7mg | 2% | |
| Vitamin B2 | 0.03mg | 0.052mg | 2% |
| Vitamin B1 | 0.02mg | 0.046mg | 2% |
| Manganese | 0.029mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.06mg | 0.13mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein | 0.6g | 0.79g | 0% |
| Fats | 0.3g | 0.18g | 0% |
| Net carbs | 5.7g | 28.85g | N/A |
| Sugar | 14g | N/A | |
| Sodium | 0mg | 5mg | 0% |
| Vitamin B3 | 0.8mg | 0.756mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +38.2% |
| Contains more ProteinProtein | +31.7% |
| Contains more CarbsCarbs | +446.5% |
| Contains more OtherOther | +45% |
