Rose apple vs. Plantain — In-Depth Nutrition Comparison
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Significant differences between rose apple and plantains
- Rose apple has more vitamin C; however, plantains are richer in potassium, magnesium, iron, and copper.
- Rose apple covers your daily vitamin C needs 13% more than plantains.
- Plantains have 15 times less calcium than rose apple. Rose apple has 29mg of calcium, while plantains have 2mg.
- Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of plantains is 37.
Specific food types used in this comparison are Rose-apples, raw and Plantains, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1350% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +278% |
| Contains more IronIron | +728.6% |
| Contains more CopperCopper | +312.5% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.6% |
| Contains more Vitamin AVitamin A | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +38.2% |
| Contains more ProteinProtein | +31.7% |
| Contains more CarbsCarbs | +446.5% |
| Contains more OtherOther | +45% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.24mg | 18% | |
| Vitamin C | 22.3mg | 10.9mg | 13% |
| Potassium | 123mg | 465mg | 10% |
| Fiber | 2.3g | 9% | |
| Carbs | 5.7g | 31.15g | 8% |
| Folate | 26µg | 7% | |
| Magnesium | 5mg | 32mg | 6% |
| Copper | 0.016mg | 0.066mg | 6% |
| Iron | 0.07mg | 0.58mg | 6% |
| Vitamin B5 | 0.233mg | 5% | |
| Calories | 25kcal | 116kcal | 5% |
| Selenium | 1.4µg | 3% | |
| Calcium | 29mg | 2mg | 3% |
| Phosphorus | 8mg | 28mg | 3% |
| Vitamin A | 17µg | 45µg | 3% |
| Choline | 12.7mg | 2% | |
| Vitamin B2 | 0.03mg | 0.052mg | 2% |
| Vitamin B1 | 0.02mg | 0.046mg | 2% |
| Manganese | 0.029mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.06mg | 0.13mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein | 0.6g | 0.79g | 0% |
| Fats | 0.3g | 0.18g | 0% |
| Net carbs | 5.7g | 28.85g | N/A |
| Sugar | 14g | N/A | |
| Sodium | 0mg | 5mg | 0% |
| Vitamin B3 | 0.8mg | 0.756mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
4%
13%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 14g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Rose apple is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Plantain is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)