Rose apple vs. Watermelon — In-Depth Nutrition Comparison
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How are Rose apple and Watermelon different?
- Rose apple is higher than Watermelon in Vitamin C.
- Rose apple covers your daily need of Vitamin C 16% more than Watermelon.
- Rose apple contains 4 times more Vitamin B3 than Watermelon. Rose apple contains 0.8mg of Vitamin B3, while Watermelon contains 0.178mg.
Rose-apples, raw and Watermelon, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+314.3%
Contains
less
Sodium
-100%
Contains
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Iron
+242.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+37.5%
Contains
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Zinc
+66.7%
Contains
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Copper
+162.5%
Contains
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Manganese
+31%
Equal in Potassium - 112
Contains
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Calcium
+314.3%
Contains
less
Sodium
-100%
Contains
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Iron
+242.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+37.5%
Contains
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Zinc
+66.7%
Contains
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Copper
+162.5%
Contains
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Manganese
+31%
Equal in Potassium - 112
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+175.3%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+349.4%
Contains
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Vitamin A
+67.8%
Contains
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Vitamin B1
+65%
Contains
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Vitamin C
+175.3%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+349.4%
Contains
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Vitamin A
+67.8%
Contains
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Vitamin B1
+65%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+100%
Contains
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Other
+66.7%
Contains
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Carbs
+32.5%
Equal in Protein - 0.61
Equal in Water - 91.45
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Contains
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Fats
+100%
Contains
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Other
+66.7%
Contains
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Carbs
+32.5%
Equal in Protein - 0.61
Equal in Water - 91.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.7g | 7.15g |
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| Protein | 0.6g | 0.61g |
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| Fats | 0.3g | 0.15g |
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| Carbs | 5.7g | 7.55g |
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| Calories | 25kcal | 30kcal |
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| Fructose | 3.36g |
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| Sugar | 6.2g |
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| Fiber | 0.4g |
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| Calcium | 29mg | 7mg |
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| Iron | 0.07mg | 0.24mg |
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| Magnesium | 5mg | 10mg |
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| Phosphorus | 8mg | 11mg |
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| Potassium | 123mg | 112mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0.06mg | 0.1mg |
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| Copper | 0.016mg | 0.042mg |
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| Manganese | 0.029mg | 0.038mg |
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| Selenium | 0.4µg |
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| Vitamin A | 339IU | 569IU |
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| Vitamin A RAE | 17µg | 28µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 22.3mg | 8.1mg |
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| Vitamin B1 | 0.02mg | 0.033mg |
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| Vitamin B2 | 0.03mg | 0.021mg |
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| Vitamin B3 | 0.8mg | 0.178mg |
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| Vitamin B5 | 0.221mg |
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| Vitamin B6 | 0.045mg |
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| Folate | 3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.018mg |
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| Lysine | 0.062mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.015mg |
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| Valine | 0.016mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.016g |
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| Monounsaturated Fat | 0.037g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is richer in minerals?
Watermelon is relatively richer in minerals
Which food is richer in vitamins?
Watermelon is relatively richer in vitamins
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose apple is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Rose apple is lower in glycemic index (difference - 12)
Which food is cheaper?
Rose apple is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)