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Rose apple vs. Watermelon — In-Depth Nutrition Comparison

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How are rose apple and watermelon different?

  • Rose apple is higher than watermelon in vitamin C.
  • Rose apple covers your daily need for vitamin C, 16% more than watermelon.
  • Rose apple contains 4 times more vitamin B3 than watermelon. Rose apple contains 0.8mg of vitamin B3, while watermelon contains 0.178mg.
  • Watermelon has a higher glycemic index (76) than rose apple (64).

Rose-apples, raw and Watermelon, raw types were used in this article.

Infographic

Rose apple vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more CalciumCalcium +314.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +242.9%
Contains more CopperCopper +162.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +31%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 5.7% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +175.3%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +349.4%
Contains more Vitamin AVitamin A +64.7%
Contains more Vitamin B1Vitamin B1 +65%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose apple Watermelon DV% diff.
Vitamin C 22.3mg 8.1mg 16%
Fructose 3.36g 4%
Vitamin B5 0.221mg 4%
Vitamin B3 0.8mg 0.178mg 4%
Vitamin B6 0.045mg 3%
Copper 0.016mg 0.042mg 3%
Calcium 29mg 7mg 2%
Iron 0.07mg 0.24mg 2%
Fiber 0.4g 2%
Vitamin A 17µg 28µg 1%
Choline 4.1mg 1%
Folate 3µg 1%
Vitamin B2 0.03mg 0.021mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.02mg 0.033mg 1%
Magnesium 5mg 10mg 1%
Carbs 5.7g 7.55g 1%
Calories 25kcal 30kcal 0%
Protein 0.6g 0.61g 0%
Fats 0.3g 0.15g 0%
Net carbs 5.7g 7.15g N/A
Potassium 123mg 112mg 0%
Sugar 6.2g N/A
Zinc 0.06mg 0.1mg 0%
Phosphorus 8mg 11mg 0%
Sodium 0mg 1mg 0%
Vitamin E 0.05mg 0%
Manganese 0.029mg 0.038mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.016g 0%
Monounsaturated fat 0.037g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more FatsFats +100%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +32.5%
~equal in Protein ~0.61g
~equal in Water ~91.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.