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  6. Rose hip vs. Navajo frybread

Rose hip vs. Navajo frybread — In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Navajo frybread

  • Rose hip has more Vitamin E , Manganese, Vitamin K, Vitamin B5, and Magnesium, however, Navajo frybread is higher in Iron, Vitamin B1, Folate, and Vitamin B3.
  • Rose hip covers your daily Vitamin E needs 39% more than Navajo frybread.
  • Navajo frybread contains 32 times less Vitamin K than Rose hip. Rose hip contains 25.9µg of Vitamin K, while Navajo frybread contains 0.8µg.
  • Rose hip has less Sodium.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Frybread, made with lard (Navajo).

Infographic

Rose hip vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
4
Navajo frybread
Navajo frybread
Contains more Calcium +196.5%
Contains more Magnesium +283.3%
Contains more Potassium +457.1%
Contains less Sodium -98.8%
Contains more Copper +24.2%
Contains more Manganese +243.4%
Contains more Iron +281.1%
Contains more Phosphorus +101.6%
Contains more Zinc +40%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Contains more Calcium +196.5%
Contains more Magnesium +283.3%
Contains more Potassium +457.1%
Contains less Sodium -98.8%
Contains more Copper +24.2%
Contains more Manganese +243.4%
Contains more Iron +281.1%
Contains more Phosphorus +101.6%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
5
Navajo frybread
Navajo frybread
Contains more Vitamin E +∞%
Contains more Vitamin B5 +387.8%
Contains more Vitamin B6 +100%
Contains more Vitamin K +3137.5%
Contains more Vitamin B1 +2587.5%
Contains more Vitamin B2 +30.7%
Contains more Vitamin B3 +254.1%
Contains more Folate +3966.7%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +387.8%
Contains more Vitamin B6 +100%
Contains more Vitamin K +3137.5%
Contains more Vitamin B1 +2587.5%
Contains more Vitamin B2 +30.7%
Contains more Vitamin B3 +254.1%
Contains more Folate +3966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Navajo frybread
Navajo frybread
Contains more Water +85.8%
Contains more Protein +318.1%
Contains more Fats +3494.1%
Contains more Carbs +26.3%
Equal in Other - 1.26
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more Water +85.8%
Contains more Protein +318.1%
Contains more Fats +3494.1%
Contains more Carbs +26.3%
Equal in Other - 1.26

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Navajo frybread
Navajo frybread
Contains more Glucose +1240%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +142.9%
Contains more Maltose +∞%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Navajo frybread
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Contains more Glucose +1240%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +142.9%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Navajo frybread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Navajo frybread Opinion
Net carbs 14.12g 48.26g Navajo frybread
Protein 1.6g 6.69g Navajo frybread
Fats 0.34g 12.22g Navajo frybread
Carbs 38.22g 48.26g Navajo frybread
Calories 162kcal 330kcal Navajo frybread
Starch 42.85g Navajo frybread
Fructose 1.16g 0g Rose hip
Sugar 2.58g 2.03g Navajo frybread
Fiber 24.1g Rose hip
Calcium 169mg 57mg Rose hip
Iron 1.06mg 4.04mg Navajo frybread
Magnesium 69mg 18mg Rose hip
Phosphorus 61mg 123mg Navajo frybread
Potassium 429mg 77mg Rose hip
Sodium 4mg 329mg Rose hip
Zinc 0.25mg 0.35mg Navajo frybread
Copper 0.113mg 0.091mg Rose hip
Manganese 1.02mg 0.297mg Rose hip
Selenium 18.6µg Navajo frybread
Vitamin A 4345IU Rose hip
Vitamin A RAE 217µg Rose hip
Vitamin E 5.84mg 0mg Rose hip
Vitamin C 426mg Rose hip
Vitamin B1 0.016mg 0.43mg Navajo frybread
Vitamin B2 0.166mg 0.217mg Navajo frybread
Vitamin B3 1.3mg 4.603mg Navajo frybread
Vitamin B5 0.8mg 0.164mg Rose hip
Vitamin B6 0.076mg 0.038mg Rose hip
Folate 3µg 122µg Navajo frybread
Vitamin K 25.9µg 0.8µg Rose hip
Cholesterol 7mg Rose hip
Saturated Fat 4.621g Rose hip
Monounsaturated Fat 4.411g Navajo frybread
Polyunsaturated fat 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Navajo frybread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
30%
Navajo frybread
Minerals Daily Need Coverage Score
38%
Rose hip
46%
Navajo frybread

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 325mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 0.55g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.