Rose hips vs. Navajo frybread — In-Depth Nutrition Comparison
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A recap on the differences between rose hips and navajo frybread
- Rose hips have more vitamin E, manganese, vitamin K, vitamin B5, and magnesium; however, navajo frybread is higher in iron, vitamin B1, folate, and vitamin B3.
- Rose hips cover your daily vitamin E needs 39% more than navajo frybread.
- Navajo frybread contains 32 times less vitamin K than rose hips. Rose hips contain 25.9µg of vitamin K, while navajo frybread contains 0.8µg.
- Rose hips have less sodium.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +196.5% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +243.4% |
| Contains more IronIron | +281.1% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +101.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +387.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +3137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2587.5% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +254.1% |
| Contains more FolateFolate | +3966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 0mg | 39% |
| Iron | 1.06mg | 4.04mg | 37% |
| Vitamin B1 | 0.016mg | 0.43mg | 35% |
| Selenium | 18.6µg | 34% | |
| Manganese | 1.02mg | 0.297mg | 31% |
| Folate | 3µg | 122µg | 30% |
| Vitamin A | 217µg | 24% | |
| Saturated fat | 4.621g | 21% | |
| Vitamin B3 | 1.3mg | 4.603mg | 21% |
| Vitamin K | 25.9µg | 0.8µg | 21% |
| Starch | 42.85g | 18% | |
| Fats | 0.34g | 12.22g | 18% |
| Sodium | 4mg | 329mg | 14% |
| Vitamin B5 | 0.8mg | 0.164mg | 13% |
| Magnesium | 69mg | 18mg | 12% |
| Calcium | 169mg | 57mg | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Potassium | 429mg | 77mg | 10% |
| Protein | 1.6g | 6.69g | 10% |
| Phosphorus | 61mg | 123mg | 9% |
| Calories | 162kcal | 330kcal | 8% |
| Polyunsaturated fat | 1.055g | 7% | |
| Vitamin B2 | 0.166mg | 0.217mg | 4% |
| Vitamin B6 | 0.076mg | 0.038mg | 3% |
| Carbs | 38.22g | 48.26g | 3% |
| Copper | 0.113mg | 0.091mg | 2% |
| Cholesterol | 7mg | 2% | |
| Choline | 12mg | 2% | |
| Zinc | 0.25mg | 0.35mg | 1% |
| Fructose | 1.16g | 0g | 1% |
| Net carbs | 14.12g | 48.26g | N/A |
| Sugar | 2.58g | 2.03g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +85.8% |
| Contains more ProteinProtein | +318.1% |
| Contains more FatsFats | +3494.1% |
| Contains more CarbsCarbs | +26.3% |
~equal in
Other
~1.26g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1240% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +142.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
