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  6. Rose wine vs. Coca-Cola

Rose wine vs. Coca-Cola — In-Depth Nutrition Comparison

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Summary of differences between Rose wine and Coca-Cola

  • The amount of Manganese in Rose wine is higher than in Coca-Cola.
  • The amount of Sugar in Rose wine is lower.

These are the specific foods used in this comparison Alcoholic beverages, wine, rose and Beverages, carbonated, cola, fast-food cola.

Infographic

Rose wine vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose wine
Rose wine
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +400%
Contains more Iron +81.8%
Contains more Magnesium +∞%
Contains more Phosphorus +80%
Contains more Potassium +2850%
Contains more Zinc +450%
Contains more Copper +400%
Contains more Manganese +6450%
Contains more Selenium +100%
Contains less Sodium -20%
Rose wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +400%
Contains more Iron +81.8%
Contains more Magnesium +∞%
Contains more Phosphorus +80%
Contains more Potassium +2850%
Contains more Zinc +450%
Contains more Copper +400%
Contains more Manganese +6450%
Contains more Selenium +100%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose wine
Rose wine
7
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Rose wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose wine
Rose wine
2
:
3
Coca-Cola
Coca-Cola
Contains more Protein +414.3%
Contains more Other +23500%
Contains more Fats +∞%
Contains more Carbs +151.6%
Equal in Water - 90.31
Rose wine
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +414.3%
Contains more Other +23500%
Contains more Fats +∞%
Contains more Carbs +151.6%
Equal in Water - 90.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose wine Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rose wine Coca-Cola Opinion
Net carbs 3.8g 9.56g Coca-Cola
Protein 0.36g 0.07g Rose wine
Fats 0g 0.02g Coca-Cola
Carbs 3.8g 9.56g Coca-Cola
Calories 83kcal 37kcal Rose wine
Fructose 2.1g Rose wine
Sugar 3.8g 8.97g Rose wine
Calcium 10mg 2mg Rose wine
Iron 0.2mg 0.11mg Rose wine
Magnesium 10mg 0mg Rose wine
Phosphorus 18mg 10mg Rose wine
Potassium 59mg 2mg Rose wine
Sodium 5mg 4mg Coca-Cola
Zinc 0.11mg 0.02mg Rose wine
Copper 0.005mg 0.001mg Rose wine
Manganese 0.131mg 0.002mg Rose wine
Selenium 0.2µg 0.1µg Rose wine
Vitamin B1 0.02mg 0mg Rose wine
Vitamin B2 0.015mg 0mg Rose wine
Vitamin B3 0.09mg 0mg Rose wine
Vitamin B5 0.148mg 0mg Rose wine
Vitamin B6 0.037mg 0mg Rose wine
Folate 1µg 0µg Rose wine
Vitamin B12 0.01µg 0µg Rose wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose wine Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Rose wine
0%
Coca-Cola
Minerals Daily Need Coverage Score
5%
Rose wine
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Rose wine
Rose wine is lower in Sugar (difference - 5.17g)
Which food is lower in glycemic index?
Rose wine
Rose wine is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Rose wine
Rose wine is relatively richer in minerals
Which food is richer in vitamins?
Rose wine
Rose wine is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.