Roselle vs. Navajo frybread — In-Depth Nutrition Comparison
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Summary of differences between Roselle and Navajo frybread
- Roselle has more Calcium, and Magnesium, while Navajo frybread has more Vitamin B1, Iron, Vitamin B3, Vitamin B2, and Phosphorus.
- Navajo frybread covers your daily need of Vitamin B1 35% more than Roselle.
- Roselle contains 4 times more Calcium than Navajo frybread. While Roselle contains 215mg of Calcium, Navajo frybread contains only 57mg.
- The amount of Sodium in Roselle is lower.
These are the specific foods used in this comparison Roselle, raw and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+277.2%
Contains
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Magnesium
+183.3%
Contains
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Potassium
+170.1%
Contains
less
Sodium
-98.2%
Contains
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Iron
+173%
Contains
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Phosphorus
+232.4%
Contains
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Calcium
+277.2%
Contains
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Magnesium
+183.3%
Contains
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Potassium
+170.1%
Contains
less
Sodium
-98.2%
Contains
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Iron
+173%
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Phosphorus
+232.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+3809.1%
Contains
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Vitamin B2
+675%
Contains
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Vitamin B3
+1384.8%
Contains
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Vitamin B1
+3809.1%
Contains
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Vitamin B2
+675%
Contains
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Vitamin B3
+1384.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+174.2%
Contains
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Protein
+596.9%
Contains
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Fats
+1809.4%
Contains
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Carbs
+326.7%
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Other
+147.1%
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Contains
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Water
+174.2%
Contains
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Protein
+596.9%
Contains
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Fats
+1809.4%
Contains
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Carbs
+326.7%
Contains
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Other
+147.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.31g | 48.26g |
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| Protein | 0.96g | 6.69g |
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| Fats | 0.64g | 12.22g |
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| Carbs | 11.31g | 48.26g |
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| Calories | 49kcal | 330kcal |
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| Starch | 42.85g |
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| Sugar | 2.03g |
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| Calcium | 215mg | 57mg |
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| Iron | 1.48mg | 4.04mg |
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| Magnesium | 51mg | 18mg |
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| Phosphorus | 37mg | 123mg |
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| Potassium | 208mg | 77mg |
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| Sodium | 6mg | 329mg |
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| Zinc | 0.35mg |
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| Copper | 0.091mg |
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| Manganese | 0.297mg |
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| Selenium | 18.6µg |
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| Vitamin A | 287IU |
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| Vitamin A RAE | 14µg |
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| Vitamin C | 12mg |
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| Vitamin B1 | 0.011mg | 0.43mg |
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| Vitamin B2 | 0.028mg | 0.217mg |
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| Vitamin B3 | 0.31mg | 4.603mg |
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| Vitamin B5 | 0.164mg |
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| Vitamin B6 | 0.038mg |
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| Folate | 122µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 4.621g |
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| Monounsaturated Fat | 4.411g |
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| Polyunsaturated fat | 1.055g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
30%
Minerals Daily Need Coverage Score
19%
46%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Roselle contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Roselle is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)