Roselle vs. Navajo frybread — In-Depth Nutrition Comparison
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Summary of differences between roselle and navajo frybread
- Roselle has more calcium and magnesium, while navajo frybread has more vitamin B1, iron, vitamin B3, vitamin B2, and phosphorus.
- Navajo frybread covers your daily need for vitamin B1, 35% more than roselle.
- Roselle contains 4 times more calcium than navajo frybread. While roselle contains 215mg of calcium, navajo frybread contains only 57mg.
- The amount of sodium in roselle is lower.
These are the specific foods used in this comparison Roselle, raw and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +277.2% |
| Contains more PotassiumPotassium | +170.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more IronIron | +173% |
| Contains more PhosphorusPhosphorus | +232.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3809.1% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +1384.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.011mg | 0.43mg | 35% |
| Selenium | 18.6µg | 34% | |
| Iron | 1.48mg | 4.04mg | 32% |
| Folate | 122µg | 31% | |
| Vitamin B3 | 0.31mg | 4.603mg | 27% |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 18% | |
| Fats | 0.64g | 12.22g | 18% |
| Calcium | 215mg | 57mg | 16% |
| Vitamin B2 | 0.028mg | 0.217mg | 15% |
| Calories | 49kcal | 330kcal | 14% |
| Sodium | 6mg | 329mg | 14% |
| Manganese | 0.297mg | 13% | |
| Vitamin C | 12mg | 13% | |
| Carbs | 11.31g | 48.26g | 12% |
| Phosphorus | 37mg | 123mg | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Protein | 0.96g | 6.69g | 11% |
| Copper | 0.091mg | 10% | |
| Magnesium | 51mg | 18mg | 8% |
| Polyunsaturated fat | 1.055g | 7% | |
| Potassium | 208mg | 77mg | 4% |
| Zinc | 0.35mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 14µg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 11.31g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +174.2% |
| Contains more ProteinProtein | +596.9% |
| Contains more FatsFats | +1809.4% |
| Contains more CarbsCarbs | +326.7% |
| Contains more OtherOther | +147.1% |
