Roselle vs. Raspberry — In-Depth Nutrition Comparison
Compare
Summary of differences between Roselle and Raspberry
- Roselle has more Calcium, Iron, and Magnesium, while Raspberry has more Vitamin C.
- Roselle covers your daily need of Calcium 19% more than Raspberry.
- Roselle contains 2 times more Magnesium than Raspberry. While Roselle contains 51mg of Magnesium, Raspberry contains only 22mg.
These are the specific foods used in this comparison Roselle, raw and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+760%
Contains
more
Iron
+114.5%
Contains
more
Magnesium
+131.8%
Contains
more
Phosphorus
+27.6%
Contains
more
Potassium
+37.7%
Contains
less
Sodium
-83.3%
Contains
more
Calcium
+760%
Contains
more
Iron
+114.5%
Contains
more
Magnesium
+131.8%
Contains
more
Phosphorus
+27.6%
Contains
more
Potassium
+37.7%
Contains
less
Sodium
-83.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+769.7%
Contains
more
Vitamin C
+118.3%
Contains
more
Vitamin B1
+190.9%
Contains
more
Vitamin B2
+35.7%
Contains
more
Vitamin B3
+92.9%
Contains
more
Vitamin A
+769.7%
Contains
more
Vitamin C
+118.3%
Contains
more
Vitamin B1
+190.9%
Contains
more
Vitamin B2
+35.7%
Contains
more
Vitamin B3
+92.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+10.9%
Contains
more
Protein
+25%
Equal in Fats - 0.65
Equal in Carbs - 11.94
Equal in Water - 85.75
Equal in Other - 0.46
Contains
more
Other
+10.9%
Contains
more
Protein
+25%
Equal in Fats - 0.65
Equal in Carbs - 11.94
Equal in Water - 85.75
Equal in Other - 0.46
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.31g | 5.44g |
|
| Protein | 0.96g | 1.2g |
|
| Fats | 0.64g | 0.65g |
|
| Carbs | 11.31g | 11.94g |
|
| Calories | 49kcal | 52kcal |
|
| Fructose | 2.35g |
|
|
| Sugar | 4.42g |
|
|
| Fiber | 6.5g |
|
|
| Calcium | 215mg | 25mg |
|
| Iron | 1.48mg | 0.69mg |
|
| Magnesium | 51mg | 22mg |
|
| Phosphorus | 37mg | 29mg |
|
| Potassium | 208mg | 151mg |
|
| Sodium | 6mg | 1mg |
|
| Zinc | 0.42mg |
|
|
| Copper | 0.09mg |
|
|
| Manganese | 0.67mg |
|
|
| Selenium | 0.2µg |
|
|
| Vitamin A | 287IU | 33IU |
|
| Vitamin A RAE | 14µg | 2µg |
|
| Vitamin E | 0.87mg |
|
|
| Vitamin C | 12mg | 26.2mg |
|
| Vitamin B1 | 0.011mg | 0.032mg |
|
| Vitamin B2 | 0.028mg | 0.038mg |
|
| Vitamin B3 | 0.31mg | 0.598mg |
|
| Vitamin B5 | 0.329mg |
|
|
| Vitamin B6 | 0.055mg |
|
|
| Folate | 21µg |
|
|
| Vitamin K | 7.8µg |
|
|
| Saturated Fat | 0.019g |
|
|
| Monounsaturated Fat | 0.064g |
|
|
| Polyunsaturated fat | 0.375g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
19%
20%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 26)
Which food is cheaper?
Roselle is cheaper (difference - $0.7)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.