Roselle vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between roselle and raspberries
- Roselle has more calcium, iron, magnesium, and vitamin A, while raspberries have more vitamin C.
- Roselle covers your daily need for calcium, 19% more than raspberries.
- Roselle contains 9 times more vitamin A than raspberries. While roselle contains 287IU of vitamin A, raspberries contain only 33IU.
These are the specific foods used in this comparison Roselle, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +114.5% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin CVitamin C | +118.3% |
| Contains more Vitamin B1Vitamin B1 | +190.9% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 26% | |
| Calcium | 215mg | 25mg | 19% |
| Vitamin C | 12mg | 26.2mg | 16% |
| Iron | 1.48mg | 0.69mg | 10% |
| Copper | 0.09mg | 10% | |
| Vitamin K | 7.8µg | 7% | |
| Magnesium | 51mg | 22mg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Fructose | 2.35g | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin B1 | 0.011mg | 0.032mg | 2% |
| Potassium | 208mg | 151mg | 2% |
| Vitamin B3 | 0.31mg | 0.598mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.028mg | 0.038mg | 1% |
| Vitamin A | 14µg | 2µg | 1% |
| Phosphorus | 37mg | 29mg | 1% |
| Calories | 49kcal | 52kcal | 0% |
| Protein | 0.96g | 1.2g | 0% |
| Fats | 0.64g | 0.65g | 0% |
| Carbs | 11.31g | 11.94g | 0% |
| Net carbs | 11.31g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
~equal in
Fats
~0.65g
~equal in
Carbs
~11.94g
~equal in
Water
~85.75g
~equal in
Other
~0.46g
