Roselle vs. Salmonberries — In-Depth Nutrition Comparison
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A recap on differences between Roselle and Salmonberries
- Salmonberries have less Calcium, Iron, and Magnesium.
- Roselle covers your daily Calcium needs 20% more than Salmonberries.
- Salmonberries contain 4 times less Iron than Roselle. Roselle contains 1.48mg of Iron, while Salmonberries contain 0.4mg.
Food varieties used in this article are Roselle, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1553.8%
Contains
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Iron
+270%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+37%
Contains
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Potassium
+89.1%
Contains
less
Sodium
-57.1%
Contains
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Calcium
+1553.8%
Contains
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Iron
+270%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+37%
Contains
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Potassium
+89.1%
Contains
less
Sodium
-57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+30.4%
Contains
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Vitamin A
+72.8%
Contains
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Vitamin B1
+272.7%
Contains
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Vitamin B2
+121.4%
Contains
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Vitamin B3
+50.3%
Contains
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Vitamin C
+30.4%
Contains
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Vitamin A
+72.8%
Contains
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Vitamin B1
+272.7%
Contains
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Vitamin B2
+121.4%
Contains
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Vitamin B3
+50.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.9%
Contains
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Fats
+93.9%
Contains
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Carbs
+12.5%
Equal in Water - 88.21
Equal in Other - 0.56
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Protein
+12.9%
Contains
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Fats
+93.9%
Contains
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Carbs
+12.5%
Equal in Water - 88.21
Equal in Other - 0.56
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.31g | 8.15g |
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| Protein | 0.96g | 0.85g |
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| Fats | 0.64g | 0.33g |
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| Carbs | 11.31g | 10.05g |
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| Calories | 49kcal | 47kcal |
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| Fructose | 1.75g |
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| Sugar | 3.66g |
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| Fiber | 1.9g |
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| Calcium | 215mg | 13mg |
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| Iron | 1.48mg | 0.4mg |
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| Magnesium | 51mg | 15mg |
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| Phosphorus | 37mg | 27mg |
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| Potassium | 208mg | 110mg |
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| Sodium | 6mg | 14mg |
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| Zinc | 0.28mg |
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| Copper | 0.03mg |
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| Manganese | 1.1mg |
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| Vitamin A | 287IU | 496IU |
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| Vitamin A RAE | 14µg | 50µg |
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| Vitamin E | 1.61mg |
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| Vitamin C | 12mg | 9.2mg |
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| Vitamin B1 | 0.011mg | 0.041mg |
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| Vitamin B2 | 0.028mg | 0.062mg |
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| Vitamin B3 | 0.31mg | 0.466mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.078mg |
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| Folate | 17µg |
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| Vitamin K | 14.8µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Roselle contains less Sodium (difference - 8mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.