Roselle vs. Salmonberries — In-Depth Nutrition Comparison
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A recap on differences between roselle and salmonberries
- Salmonberries have less calcium, iron, and magnesium.
- Roselle covers your daily calcium needs 20% more than salmonberries.
- Salmonberries contain 4 times less iron than roselle. Roselle contains 1.48mg of iron, while salmonberries contain 0.4mg.
Food varieties used in this article are Roselle, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +1553.8% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +270% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Calcium | 215mg | 13mg | 20% |
| Iron | 1.48mg | 0.4mg | 14% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Magnesium | 51mg | 15mg | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin A | 14µg | 50µg | 4% |
| Folate | 17µg | 4% | |
| Vitamin B2 | 0.028mg | 0.062mg | 3% |
| Vitamin B1 | 0.011mg | 0.041mg | 3% |
| Zinc | 0.28mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin C | 12mg | 9.2mg | 3% |
| Potassium | 208mg | 110mg | 3% |
| Fructose | 1.75g | 2% | |
| Phosphorus | 37mg | 27mg | 1% |
| Vitamin B3 | 0.31mg | 0.466mg | 1% |
| Calories | 49kcal | 47kcal | 0% |
| Protein | 0.96g | 0.85g | 0% |
| Fats | 0.64g | 0.33g | 0% |
| Carbs | 11.31g | 10.05g | 0% |
| Net carbs | 11.31g | 8.15g | N/A |
| Sugar | 3.66g | N/A | |
| Sodium | 6mg | 14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +12.5% |
~equal in
Water
~88.21g
~equal in
Other
~0.56g
