Roselle vs. Sour cherry — In-Depth Nutrition Comparison
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Summary of differences between Roselle and Sour cherry
- The amount of Calcium, Vitamin C, Iron, and Magnesium in Roselle is higher than in Sour cherry.
- Roselle covers your daily need of Calcium 20% more than Sour cherry.
- Roselle contains 40 times more Vitamin C than Sour cherry. While Roselle contains 12mg of Vitamin C, Sour cherry contains only 0.3mg.
These are the specific foods used in this comparison Roselle, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1854.5%
Contains
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Iron
+131.3%
Contains
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Magnesium
+537.5%
Contains
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Phosphorus
+131.3%
Contains
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Potassium
+80.9%
Contains
less
Sodium
-33.3%
Contains
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Calcium
+1854.5%
Contains
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Iron
+131.3%
Contains
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Magnesium
+537.5%
Contains
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Phosphorus
+131.3%
Contains
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Potassium
+80.9%
Contains
less
Sodium
-33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+3900%
Contains
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Vitamin B3
+19.2%
Contains
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Vitamin B1
+127.3%
Contains
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Vitamin B2
+132.1%
Contains
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Vitamin C
+3900%
Contains
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Vitamin B3
+19.2%
Contains
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Vitamin B1
+127.3%
Contains
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Vitamin B2
+132.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.1%
Contains
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Fats
+204.8%
Contains
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Other
+50%
Equal in Carbs - 10.45
Equal in Water - 88.31
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Contains
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Protein
+39.1%
Contains
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Fats
+204.8%
Contains
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Other
+50%
Equal in Carbs - 10.45
Equal in Water - 88.31
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.31g | 9.25g |
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| Protein | 0.96g | 0.69g |
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| Fats | 0.64g | 0.21g |
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| Carbs | 11.31g | 10.45g |
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| Calories | 49kcal | 42kcal |
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| Fructose | 2.79g |
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| Sugar | 6.99g |
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| Fiber | 1.2g |
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| Calcium | 215mg | 11mg |
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| Iron | 1.48mg | 0.64mg |
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| Magnesium | 51mg | 8mg |
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| Phosphorus | 37mg | 16mg |
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| Potassium | 208mg | 115mg |
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| Sodium | 6mg | 4mg |
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| Zinc | 0.07mg |
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| Manganese | 0.059mg |
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| Vitamin A | 287IU |
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| Vitamin A RAE | 14µg |
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| Vitamin C | 12mg | 0.3mg |
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| Vitamin B1 | 0.011mg | 0.025mg |
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| Vitamin B2 | 0.028mg | 0.065mg |
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| Vitamin B3 | 0.31mg | 0.26mg |
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| Vitamin B5 | 0.041mg |
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| Vitamin B6 | 0.047mg |
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| Vitamin K | 8.1µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
19%
6%
Comparison summary
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 6.99g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Roselle is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.