Roselle vs. Sour cherry — In-Depth Nutrition Comparison
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Summary of differences between roselle and sour cherries
- The amount of calcium, vitamin C, iron, and magnesium in roselle is higher than in sour cherries.
- Roselle covers your daily need for calcium, 20% more than sour cherries.
- Roselle contains 40 times more vitamin C than sour cherries. While roselle contains 12mg of vitamin C, sour cherries contain only 0.3mg.
These are the specific foods used in this comparison Roselle, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +1854.5% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +131.3% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +132.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 11mg | 20% |
| Vitamin C | 12mg | 0.3mg | 13% |
| Iron | 1.48mg | 0.64mg | 11% |
| Magnesium | 51mg | 8mg | 10% |
| Vitamin K | 8.1µg | 7% | |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Fructose | 2.79g | 3% | |
| Potassium | 208mg | 115mg | 3% |
| Vitamin B2 | 0.028mg | 0.065mg | 3% |
| Phosphorus | 37mg | 16mg | 3% |
| Manganese | 0.059mg | 3% | |
| Vitamin A | 14µg | 2% | |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B1 | 0.011mg | 0.025mg | 1% |
| Zinc | 0.07mg | 1% | |
| Fats | 0.64g | 0.21g | 1% |
| Protein | 0.96g | 0.69g | 1% |
| Calories | 49kcal | 42kcal | 0% |
| Carbs | 11.31g | 10.45g | 0% |
| Net carbs | 11.31g | 9.25g | N/A |
| Sugar | 6.99g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin B3 | 0.31mg | 0.26mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +204.8% |
| Contains more OtherOther | +50% |
~equal in
Carbs
~10.45g
~equal in
Water
~88.31g
