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Rutabagas vs Onion - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.015g)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food contains less Sugars?
Onion
Onion contains less Sugars (difference - 0.22g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 57)
Which food is cheaper?
Onion
Onion is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Onion
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rutabagas Onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Rutabagas
6
Onion
Mineral Summary Score
11
Rutabagas
6
Onion

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Onion
Contains more Iron +109.5%
Contains more Calcium +87%
Contains more Potassium +108.9%
Contains more Magnesium +100%
Contains more Zinc +41.2%
Contains more Phosphorus +82.8%
Contains more Copper +21.9%
Contains less Sodium -66.7%
Contains more Iron +109.5%
Contains more Calcium +87%
Contains more Potassium +108.9%
Contains more Magnesium +100%
Contains more Zinc +41.2%
Contains more Phosphorus +82.8%
Contains more Copper +21.9%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Onion
Contains more Vitamin C +237.8%
Contains more Vitamin E +1400%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +503.4%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B6 +20%
Contains more Vitamin K +33.3%
Equal in Vitamin A - 2
Contains more Vitamin C +237.8%
Contains more Vitamin E +1400%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +503.4%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B6 +20%
Contains more Vitamin K +33.3%
Equal in Vitamin A - 2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Rutabagas
7%
Onion
Carbohydrates
9%
Rutabagas
9%
Onion
Fats
1%
Rutabagas
0%
Onion

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rutabagas Onion Opinion
Calories 37 40 Onion
Protein 1.08 1.1 Onion
Fats 0.16 0.1 Rutabagas
Vitamin C 25 7.4 Rutabagas
Carbs 8.62 9.34 Onion
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.21 Rutabagas
Calcium 43 23 Rutabagas
Potassium 305 146 Rutabagas
Magnesium 20 10 Rutabagas
Sugars 4.46 4.24 Rutabagas
Fiber 2.3 1.7 Rutabagas
Copper 0.032 0.039 Onion
Zinc 0.24 0.17 Rutabagas
Starch 0.4 0 Rutabagas
Phosphorus 53 29 Rutabagas
Sodium 12 4 Onion
Vitamin A 2 2
Vitamin E 0.3 0.02 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0.046 Rutabagas
Vitamin B2 0.04 0.027 Rutabagas
Vitamin B3 0.7 0.116 Rutabagas
Vitamin B5 0.16 0.123 Rutabagas
Vitamin B6 0.1 0.12 Onion
Vitamin B12 0 0
Vitamin K 0.3 0.4 Onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.042 Rutabagas
Monounsaturated Fat 0.025 0.013 Rutabagas
Polyunsaturated fat 0.088 0.017 Rutabagas
Tryptophan 0.014 Onion
Threonine 0.021 Onion
Isoleucine 0.014 Onion
Leucine 0.025 Onion
Lysine 0.039 Onion
Methionine 0.002 Onion
Phenylalanine 0.025 Onion
Valine 0.021 Onion
Histidine 0.014 Onion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.