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Rutabagas vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.005g)
Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 2.6g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 40)
Which food is cheaper?
Radish
Radish is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rutabagas Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Rutabagas
9
Radish
Mineral Summary Score
11
Rutabagas
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Iron +29.4%
Contains more Calcium +72%
Contains more Potassium +30.9%
Contains more Magnesium +100%
Contains more Phosphorus +165%
Contains less Sodium -69.2%
Contains more Copper +56.3%
Contains more Zinc +16.7%
Contains more Iron +29.4%
Contains more Calcium +72%
Contains more Potassium +30.9%
Contains more Magnesium +100%
Contains more Phosphorus +165%
Contains less Sodium -69.2%
Contains more Copper +56.3%
Contains more Zinc +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin C +68.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B6 +40.8%
Contains more Vitamin A +250%
Contains more Vitamin K +333.3%
Equal in Vitamin B2 - 0.039
Equal in Vitamin B5 - 0.165
Contains more Vitamin C +68.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B6 +40.8%
Contains more Vitamin A +250%
Contains more Vitamin K +333.3%
Equal in Vitamin B2 - 0.039
Equal in Vitamin B5 - 0.165

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Rutabagas
4%
Radish
Carbohydrates
9%
Rutabagas
3%
Radish
Fats
1%
Rutabagas
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rutabagas Radish Opinion
Calories 37 16 Rutabagas
Protein 1.08 0.68 Rutabagas
Fats 0.16 0.1 Rutabagas
Vitamin C 25 14.8 Rutabagas
Carbs 8.62 3.4 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.34 Rutabagas
Calcium 43 25 Rutabagas
Potassium 305 233 Rutabagas
Magnesium 20 10 Rutabagas
Sugars 4.46 1.86 Rutabagas
Fiber 2.3 1.6 Rutabagas
Copper 0.032 0.05 Radish
Zinc 0.24 0.28 Radish
Starch 0.4 0 Rutabagas
Phosphorus 53 20 Rutabagas
Sodium 12 39 Rutabagas
Vitamin A 2 7 Radish
Vitamin E 0.3 0 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0.012 Rutabagas
Vitamin B2 0.04 0.039 Rutabagas
Vitamin B3 0.7 0.254 Rutabagas
Vitamin B5 0.16 0.165 Radish
Vitamin B6 0.1 0.071 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 1.3 Radish
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.032 Rutabagas
Monounsaturated Fat 0.025 0.017 Rutabagas
Polyunsaturated fat 0.088 0.048 Rutabagas
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.