Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Rye bread
  5. Compare
  6. Rye bread vs. Marble cake

Rye bread vs. Marble cake — In-Depth Nutrition Comparison

Compare

What are the differences between Rye bread and Marble cake?

  • Rye bread is higher in Selenium, Manganese, Vitamin B1, Folate, Vitamin B2, Iron, Vitamin B3, and Fiber, yet Marble cake is higher in Phosphorus.
  • Rye bread's daily need coverage for Selenium is 51% more.
  • Rye bread has 6 times more Manganese than Marble cake. While Rye bread has 0.824mg of Manganese, Marble cake has only 0.139mg.
  • The amount of Saturated Fat in Rye bread is lower.

We used Bread, rye and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Rye bread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
7
:
3
Marble cake
Marble cake
Contains more Iron +74.7%
Contains more Magnesium +122.2%
Contains more Potassium +35%
Contains more Zinc +225.7%
Contains more Copper +37.8%
Contains more Manganese +492.8%
Contains more Selenium +1088.5%
Contains more Phosphorus +120%
Contains less Sodium -13.9%
Equal in Calcium - 76
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +74.7%
Contains more Magnesium +122.2%
Contains more Potassium +35%
Contains more Zinc +225.7%
Contains more Copper +37.8%
Contains more Manganese +492.8%
Contains more Selenium +1088.5%
Contains more Phosphorus +120%
Contains less Sodium -13.9%
Equal in Calcium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
8
:
2
Marble cake
Marble cake
Contains more Vitamin A +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +139.8%
Contains more Vitamin B2 +157.7%
Contains more Vitamin B3 +146.1%
Contains more Vitamin B5 +358.3%
Contains more Vitamin B6 +200%
Contains more Folate +205.6%
Contains more Vitamin E +157.6%
Contains more Vitamin K +133.3%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +139.8%
Contains more Vitamin B2 +157.7%
Contains more Vitamin B3 +146.1%
Contains more Vitamin B5 +358.3%
Contains more Vitamin B6 +200%
Contains more Folate +205.6%
Contains more Vitamin E +157.6%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Marble cake
Marble cake
Contains more Protein +150%
Contains more Water +1103.2%
Contains more Other +13%
Contains more Fats +254.5%
Contains more Carbs +64.6%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +150%
Contains more Water +1103.2%
Contains more Other +13%
Contains more Fats +254.5%
Contains more Carbs +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +262.3%
Contains more Polyunsaturated fat +373%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +262.3%
Contains more Polyunsaturated fat +373%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Marble cake
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Marble cake Opinion
Net carbs 42.5g 76.6g Marble cake
Protein 8.5g 3.4g Rye bread
Fats 3.3g 11.7g Marble cake
Carbs 48.3g 79.5g Marble cake
Calories 259kcal 416kcal Marble cake
Sugar 3.85g 35.71g Rye bread
Fiber 5.8g 2.9g Rye bread
Calcium 73mg 76mg Marble cake
Iron 2.83mg 1.62mg Rye bread
Magnesium 40mg 18mg Rye bread
Phosphorus 125mg 275mg Marble cake
Potassium 166mg 123mg Rye bread
Sodium 603mg 519mg Marble cake
Zinc 1.14mg 0.35mg Rye bread
Copper 0.186mg 0.135mg Rye bread
Manganese 0.824mg 0.139mg Rye bread
Selenium 30.9µg 2.6µg Rye bread
Vitamin A 7IU 2IU Rye bread
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.33mg 0.85mg Marble cake
Vitamin C 0.4mg 0mg Rye bread
Vitamin B1 0.434mg 0.181mg Rye bread
Vitamin B2 0.335mg 0.13mg Rye bread
Vitamin B3 3.805mg 1.546mg Rye bread
Vitamin B5 0.44mg 0.096mg Rye bread
Vitamin B6 0.075mg 0.025mg Rye bread
Folate 110µg 36µg Rye bread
Vitamin K 1.2µg 2.8µg Marble cake
Tryptophan 0.096mg 0.049mg Rye bread
Threonine 0.255mg 0.105mg Rye bread
Isoleucine 0.319mg 0.127mg Rye bread
Leucine 0.579mg 0.22mg Rye bread
Lysine 0.233mg 0.133mg Rye bread
Methionine 0.139mg 0.049mg Rye bread
Phenylalanine 0.411mg 0.158mg Rye bread
Valine 0.379mg 0.164mg Rye bread
Histidine 0.182mg 0.065mg Rye bread
Saturated Fat 0.626g 2.45g Rye bread
Monounsaturated Fat 1.311g 4.75g Marble cake
Polyunsaturated fat 0.799g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rye bread
Rye bread vs White Bread
White Bread
Rye bread
Rye bread vs Raisin bread
Raisin bread
Rye bread
Rye bread vs Protein bread
Protein bread
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
14%
Marble cake
Minerals Daily Need Coverage Score
67%
Rye bread
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 31.86g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 1.824g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.