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  6. Rye vs. Mung beans

Rye vs. Mung beans — In-Depth Nutrition Comparison

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Summary of differences between Rye and Mung beans

  • Rye has more Manganese, Phosphorus, Fiber, Copper, Vitamin B3, Vitamin B5, Selenium, Vitamin B6, and Zinc, while Mung beans has more Folate.
  • Rye covers your daily need of Manganese 99% more than Mung beans.
  • Rye contains 7 times more Vitamin B3 than Mung beans. While Rye contains 4.27mg of Vitamin B3, Mung beans contain only 0.577mg.

These are the specific foods used in this comparison Rye grain and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Rye vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
:
1
Mung beans
Mung beans
Contains more Iron +87.9%
Contains more Magnesium +129.2%
Contains more Phosphorus +235.4%
Contains more Potassium +91.7%
Contains more Zinc +215.5%
Contains more Copper +135.3%
Contains more Manganese +764.8%
Contains more Selenium +456%
Contains more Calcium +12.5%
Equal in Sodium - 2
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Mung beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 53% 35% 43% 24% 1% 23% 53% 39% 14%
Contains more Iron +87.9%
Contains more Magnesium +129.2%
Contains more Phosphorus +235.4%
Contains more Potassium +91.7%
Contains more Zinc +215.5%
Contains more Copper +135.3%
Contains more Manganese +764.8%
Contains more Selenium +456%
Contains more Calcium +12.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
:
3
Mung beans
Mung beans
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +311.5%
Contains more Vitamin B3 +640%
Contains more Vitamin B5 +255.1%
Contains more Vitamin B6 +338.8%
Contains more Vitamin K +118.5%
Contains more Vitamin A +118.2%
Contains more Vitamin C +∞%
Contains more Folate +318.4%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Mung beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 41% 15% 11% 25% 16% 120% 0% 7%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +311.5%
Contains more Vitamin B3 +640%
Contains more Vitamin B5 +255.1%
Contains more Vitamin B6 +338.8%
Contains more Vitamin K +118.5%
Contains more Vitamin A +118.2%
Contains more Vitamin C +∞%
Contains more Folate +318.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
:
1
Mung beans
Mung beans
Contains more Protein +47.3%
Contains more Fats +328.9%
Contains more Carbs +296.1%
Contains more Other +98.7%
Contains more Water +585.5%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Mung beans
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more Protein +47.3%
Contains more Fats +328.9%
Contains more Carbs +296.1%
Contains more Other +98.7%
Contains more Water +585.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Mung beans
Mung beans
Contains more Monounsaturated Fat +285.2%
Contains more Polyunsaturated fat +499.2%
Contains less Saturated Fat -41.1%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Mung beans
39% 18% 43%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.128 g
Contains more Monounsaturated Fat +285.2%
Contains more Polyunsaturated fat +499.2%
Contains less Saturated Fat -41.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Mung beans
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Mung beans Opinion
Net carbs 60.76g 11.55g Rye
Protein 10.34g 7.02g Rye
Fats 1.63g 0.38g Rye
Carbs 75.86g 19.15g Rye
Calories 338kcal 105kcal Rye
Fructose 0.11g Rye
Sugar 0.98g 2g Rye
Fiber 15.1g 7.6g Rye
Calcium 24mg 27mg Mung beans
Iron 2.63mg 1.4mg Rye
Magnesium 110mg 48mg Rye
Phosphorus 332mg 99mg Rye
Potassium 510mg 266mg Rye
Sodium 2mg 2mg
Zinc 2.65mg 0.84mg Rye
Copper 0.367mg 0.156mg Rye
Manganese 2.577mg 0.298mg Rye
Selenium 13.9µg 2.5µg Rye
Vitamin A 11IU 24IU Mung beans
Vitamin A RAE 1µg 1µg
Vitamin E 0.85mg 0.15mg Rye
Vitamin C 0mg 1mg Mung beans
Vitamin B1 0.316mg 0.164mg Rye
Vitamin B2 0.251mg 0.061mg Rye
Vitamin B3 4.27mg 0.577mg Rye
Vitamin B5 1.456mg 0.41mg Rye
Vitamin B6 0.294mg 0.067mg Rye
Folate 38µg 159µg Mung beans
Vitamin K 5.9µg 2.7µg Rye
Tryptophan 0.108mg 0.076mg Rye
Threonine 0.289mg 0.23mg Rye
Isoleucine 0.208mg 0.297mg Mung beans
Leucine 0.563mg 0.544mg Rye
Lysine 0.286mg 0.49mg Mung beans
Methionine 0.153mg 0.084mg Rye
Phenylalanine 0.435mg 0.425mg Rye
Valine 0.317mg 0.364mg Mung beans
Histidine 0.189mg 0.205mg Mung beans
Saturated Fat 0.197g 0.116g Mung beans
Monounsaturated Fat 0.208g 0.054g Rye
Polyunsaturated fat 0.767g 0.128g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Mung beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
20%
Mung beans
Minerals Daily Need Coverage Score
98%
Rye
29%
Mung beans

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 1.02g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Mung beans
Mung beans is cheaper (difference - $0.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.