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  6. Sake vs. Iced tea

Sake vs. Iced tea — In-Depth Nutrition Comparison

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What are the main differences between Sake and Iced tea?

    We used Alcoholic beverage, rice (sake) and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this comparison.

    Infographic

    Sake vs Iced tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    7
    :
    3
    Iced tea
    Iced tea
    Contains more Calcium +66.7%
    Contains more Iron +∞%
    Contains more Magnesium +500%
    Contains more Potassium +31.6%
    Contains less Sodium -90.5%
    Contains more Copper +12.5%
    Contains more Phosphorus +500%
    Contains more Zinc +200%
    Sake
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
    Iced tea
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 16% 2% 3% 2% 3% 18% 0%
    Contains more Calcium +66.7%
    Contains more Iron +∞%
    Contains more Magnesium +500%
    Contains more Potassium +31.6%
    Contains less Sodium -90.5%
    Contains more Copper +12.5%
    Contains more Phosphorus +500%
    Contains more Zinc +200%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    11
    :
    0
    Iced tea
    Iced tea
    Sake
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Iced tea
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sake
    Sake
    2
    :
    2
    Iced tea
    Iced tea
    Contains more Protein +∞%
    Contains more Carbs +81.8%
    Contains more Water +16.3%
    Sake
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Iced tea
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 9.09 g
    Water: 91.18 g
    Other: 0 g
    Contains more Protein +∞%
    Contains more Carbs +81.8%
    Contains more Water +16.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sake Iced tea
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Sake Iced tea Opinion
    Net carbs 5g 9.09g Iced tea
    Protein 0.5g 0g Sake
    Carbs 5g 9.09g Iced tea
    Calories 134kcal 36kcal Sake
    Sugar 0g 9.09g Sake
    Calcium 5mg 3mg Sake
    Iron 0.1mg 0mg Sake
    Magnesium 6mg 1mg Sake
    Phosphorus 6mg 36mg Iced tea
    Potassium 25mg 19mg Sake
    Sodium 2mg 21mg Sake
    Zinc 0.02mg 0.06mg Iced tea
    Copper 0.009mg 0.008mg Sake
    Manganese 0.131mg Iced tea
    Selenium 1.4µg Sake

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sake Iced tea
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sake
    0%
    Iced tea
    Minerals Daily Need Coverage Score
    3%
    Sake
    4%
    Iced tea

    Comparison summary

    Which food is lower in Sugar?
    Sake
    Sake is lower in Sugar (difference - 9.09g)
    Which food contains less Sodium?
    Sake
    Sake contains less Sodium (difference - 19mg)
    Which food is lower in glycemic index?
    Sake
    Sake is lower in glycemic index (difference - 72)
    Which food is richer in vitamins?
    Sake
    Sake is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Iced tea
    Iced tea is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Iced tea
    Iced tea is lower in Saturated Fat (difference - 0g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
    2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.