Sake vs. Iced tea — In-Depth Nutrition Comparison

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What are the main differences between sake and iced tea?

We used Alcoholic beverage, rice (sake) and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sake

Iced tea

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+31.6%
Contains more IronIron	+∞%
Contains more CopperCopper	+12.5%
Contains less SodiumSodium	-90.5%
Contains more SeleniumSelenium	+∞%

Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sake

Iced tea

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.131mg	6%
Calories	134kcal	36kcal	5%
Phosphorus	6mg	36mg	4%
Selenium	1.4µg		3%
Protein	0.5g	0g	1%
Carbs	5g	9.09g	1%
Magnesium	6mg	1mg	1%
Iron	0.1mg	0mg	1%
Sodium	2mg	21mg	1%
Caffeine	0mg	3mg	1%
Net carbs	5g	9.09g	N/A
Calcium	5mg	3mg	0%
Potassium	25mg	19mg	0%
Sugar	0g	9.09g	N/A
Copper	0.009mg	0.008mg	0%
Zinc	0.02mg	0.06mg	0%