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  6. Salami vs. Bear meat

Salami vs. Bear meat — In-Depth Nutrition Comparison

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What are the main differences between Salami and Bear meat?

  • Salami is richer in Selenium, Copper, Vitamin B1, and Vitamin B3, while Bear meat is higher in Iron, Zinc, Vitamin B12, and Vitamin B2.
  • Bear meat's daily need coverage for Iron is 115% higher.
  • Bear meat has 25 times less Sodium than Salami. Salami has 1740mg of Sodium, while Bear meat has 71mg.

We used Salami, cooked, beef and pork and Game meat, bear, cooked, simmered types in this comparison.

Infographic

Salami vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
:
4
Bear meat
Bear meat
Contains more Calcium +200%
Contains more Phosphorus +12.4%
Contains more Potassium +20.2%
Contains more Copper +141.2%
Contains more Selenium +179.5%
Contains more Iron +587.8%
Contains more Magnesium +21.1%
Contains less Sodium -95.9%
Contains more Zinc +250.5%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +200%
Contains more Phosphorus +12.4%
Contains more Potassium +20.2%
Contains more Copper +141.2%
Contains more Selenium +179.5%
Contains more Iron +587.8%
Contains more Magnesium +21.1%
Contains less Sodium -95.9%
Contains more Zinc +250.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
:
4
Bear meat
Bear meat
Contains more Vitamin D +∞%
Contains more Vitamin B1 +267%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B6 +58.3%
Contains more Vitamin K +77.8%
Contains more Vitamin E +122.7%
Contains more Vitamin B2 +129.7%
Contains more Folate +100%
Contains more Vitamin B12 +62.5%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +267%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B6 +58.3%
Contains more Vitamin K +77.8%
Contains more Vitamin E +122.7%
Contains more Vitamin B2 +129.7%
Contains more Folate +100%
Contains more Vitamin B12 +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Bear meat
Bear meat
Contains more Fats +93.4%
Contains more Carbs +∞%
Contains more Other +628.1%
Contains more Protein +48.4%
Contains more Water +18.5%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +93.4%
Contains more Carbs +∞%
Contains more Other +628.1%
Contains more Protein +48.4%
Contains more Water +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Bear meat
Bear meat
Contains more Monounsaturated Fat +96.6%
Contains less Saturated Fat -62%
Equal in Polyunsaturated fat - 2.4
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +96.6%
Contains less Saturated Fat -62%
Equal in Polyunsaturated fat - 2.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Bear meat
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Bear meat Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 32.42g Bear meat
Fats 25.9g 13.39g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 259kcal Salami
Sugar 0.96g 0g Bear meat
Calcium 15mg 5mg Salami
Iron 1.56mg 10.73mg Bear meat
Magnesium 19mg 23mg Bear meat
Phosphorus 191mg 170mg Salami
Potassium 316mg 263mg Salami
Sodium 1740mg 71mg Bear meat
Zinc 2.93mg 10.27mg Bear meat
Copper 0.357mg 0.148mg Salami
Manganese 0.978mg Salami
Selenium 31.3µg 11.2µg Salami
Vitamin E 0.22mg 0.49mg Bear meat
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin B1 0.367mg 0.1mg Salami
Vitamin B2 0.357mg 0.82mg Bear meat
Vitamin B3 6.053mg 3.35mg Salami
Vitamin B5 1.201mg Salami
Vitamin B6 0.459mg 0.29mg Salami
Folate 3µg 6µg Bear meat
Vitamin B12 1.52µg 2.47µg Bear meat
Vitamin K 3.2µg 1.8µg Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg Salami
Methionine 0.301mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Cholesterol 89mg 98mg Salami
Trans Fat 0.586g Bear meat
Saturated Fat 9.316g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 11.127g 5.66g Salami
Polyunsaturated fat 2.529g 2.4g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
56%
Bear meat
Minerals Daily Need Coverage Score
91%
Salami
92%
Bear meat

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1669mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 5.776g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.