Salami vs. Bear meat — In-Depth Nutrition Comparison
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What are the main differences between salami and bear meat?
- Salami is richer in selenium, copper, vitamin B1, and vitamin B3, while bear meat is higher in iron, zinc, vitamin B1,2 and vitamin B2.
- Bear meat's daily need coverage for iron is 115% higher.
- Bear meat has 25 times less sodium than salami. Salami has 1740mg of sodium, while bear meat has 71mg.
- Salami has a higher glycemic index (28) than bear meat (0).
We used Salami, cooked, beef and pork and Game meat, bear, cooked, simmered types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more CopperCopper | +141.2% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +179.5% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more IronIron | +587.8% |
| Contains more ZincZinc | +250.5% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more Vitamin EVitamin E | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +628.1% |
| Contains more ProteinProtein | +48.4% |
| Contains more WaterWater | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96.6% |
| Contains less Sat. FatSaturated fat | -62% |
~equal in
Polyunsaturated fat
~2.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.56mg | 10.73mg | 115% |
| Sodium | 1740mg | 71mg | 73% |
| Zinc | 2.93mg | 10.27mg | 67% |
| Manganese | 0.978mg | 43% | |
| Vitamin B12 | 1.52µg | 2.47µg | 40% |
| Selenium | 31.3µg | 11.2µg | 37% |
| Vitamin B2 | 0.357mg | 0.82mg | 36% |
| Saturated fat | 9.316g | 3.54g | 26% |
| Vitamin B5 | 1.201mg | 24% | |
| Copper | 0.357mg | 0.148mg | 23% |
| Vitamin B1 | 0.367mg | 0.1mg | 22% |
| Protein | 21.85g | 32.42g | 21% |
| Fats | 25.9g | 13.39g | 19% |
| Vitamin B3 | 6.053mg | 3.35mg | 17% |
| Monounsaturated fat | 11.127g | 5.66g | 14% |
| Vitamin B6 | 0.459mg | 0.29mg | 13% |
| Vitamin D | 41IU | 0IU | 5% |
| Choline | 93.5mg | 122.3mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Calories | 336kcal | 259kcal | 4% |
| Phosphorus | 191mg | 170mg | 3% |
| Cholesterol | 89mg | 98mg | 3% |
| Vitamin E | 0.22mg | 0.49mg | 2% |
| Potassium | 316mg | 263mg | 2% |
| Calcium | 15mg | 5mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin K | 3.2µg | 1.8µg | 1% |
| Folate | 3µg | 6µg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Polyunsaturated fat | 2.529g | 2.4g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.034g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
57%
Minerals Daily Need Coverage Score
91%
92%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Bear meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 1669mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 5.776g)
Which food is lower in glycemic index?
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.