Salami vs. Chicken thigh — In-Depth Nutrition Comparison
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What are the main differences between Salami and Chicken thigh?
- Salami is richer in Vitamin B12, Manganese, Copper, Vitamin B1, Selenium, Vitamin B2, and Vitamin B6, while Chicken thigh is higher in Vitamin B3.
- Salami's daily need coverage for Sodium is 72% higher.
- Chicken thigh has 36 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Chicken thigh has 0.027mg.
- Chicken thigh is lower in Sodium.
We used Salami, cooked, beef and pork and Chicken, broilers or fryers, thigh, meat only, cooked, fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.4%
Contains
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Potassium
+22%
Contains
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Copper
+296.7%
Contains
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Manganese
+3522.2%
Contains
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Selenium
+52.7%
Contains
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Magnesium
+36.8%
Contains
less
Sodium
-94.5%
Equal in Iron - 1.46
Equal in Phosphorus - 199
Equal in Zinc - 2.79
Contains
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Calcium
+15.4%
Contains
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Potassium
+22%
Contains
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Copper
+296.7%
Contains
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Manganese
+3522.2%
Contains
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Selenium
+52.7%
Contains
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Magnesium
+36.8%
Contains
less
Sodium
-94.5%
Equal in Iron - 1.46
Equal in Phosphorus - 199
Equal in Zinc - 2.79
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+317%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B6
+20.8%
Contains
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Vitamin B12
+360.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+17.6%
Contains
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Folate
+200%
Equal in Vitamin B5 - 1.285
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+317%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B6
+20.8%
Contains
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Vitamin B12
+360.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+17.6%
Contains
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Folate
+200%
Equal in Vitamin B5 - 1.285
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+151.5%
Contains
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Carbs
+103.4%
Contains
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Other
+352.4%
Contains
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Protein
+29%
Contains
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Water
+31.2%
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
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Fats
+151.5%
Contains
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Carbs
+103.4%
Contains
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Other
+352.4%
Contains
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Protein
+29%
Contains
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Water
+31.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+191.3%
Contains
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Saturated Fat
-70.2%
Equal in Polyunsaturated fat - 2.43
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
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Monounsaturated Fat
+191.3%
Contains
less
Saturated Fat
-70.2%
Equal in Polyunsaturated fat - 2.43
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 1.18g |
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| Protein | 21.85g | 28.18g |
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| Fats | 25.9g | 10.3g |
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| Carbs | 2.4g | 1.18g |
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| Calories | 336kcal | 218kcal |
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| Sugar | 0.96g |
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| Calcium | 15mg | 13mg |
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| Iron | 1.56mg | 1.46mg |
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| Magnesium | 19mg | 26mg |
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| Phosphorus | 191mg | 199mg |
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| Potassium | 316mg | 259mg |
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| Sodium | 1740mg | 95mg |
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| Zinc | 2.93mg | 2.79mg |
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| Copper | 0.357mg | 0.09mg |
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| Manganese | 0.978mg | 0.027mg |
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| Selenium | 31.3µg | 20.5µg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU | 8IU |
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| Vitamin D | 1µg | 0.2µg |
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| Vitamin B1 | 0.367mg | 0.088mg |
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| Vitamin B2 | 0.357mg | 0.255mg |
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| Vitamin B3 | 6.053mg | 7.12mg |
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| Vitamin B5 | 1.201mg | 1.285mg |
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| Vitamin B6 | 0.459mg | 0.38mg |
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| Folate | 3µg | 9µg |
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| Vitamin B12 | 1.52µg | 0.33µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.114mg | 0.329mg |
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| Threonine | 0.521mg | 1.188mg |
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| Isoleucine | 0.675mg | 1.486mg |
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| Leucine | 0.929mg | 2.115mg |
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| Lysine | 1.107mg | 2.384mg |
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| Methionine | 0.301mg | 0.778mg |
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| Phenylalanine | 0.481mg | 1.121mg |
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| Valine | 0.668mg | 1.397mg |
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| Histidine | 0.359mg | 0.874mg |
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| Cholesterol | 89mg | 102mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 9.316g | 2.78g |
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| Omega-3 - DHA | 0g | 0.05g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 11.127g | 3.82g |
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| Polyunsaturated fat | 2.529g | 2.43g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
36%
Minerals Daily Need Coverage Score
91%
42%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 1645mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 6.536g)
Which food is lower in glycemic index?
Chicken thigh is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken thigh is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.