Salami vs. Luncheon meat — In-Depth Nutrition Comparison
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Summary of differences between Salami and Luncheon meat
- Salami has more Manganese, Copper, Vitamin B12, Vitamin B1, Vitamin B6, Vitamin B5, and Vitamin B2, however, Luncheon meat is higher in Selenium.
- Salami covers your daily need of Manganese 41% more than Luncheon meat.
- Salami has 12 times more Copper than Luncheon meat. While Salami has 0.357mg of Copper, Luncheon meat has only 0.03mg.
- Luncheon meat has less Saturated Fat.
These are the specific foods used in this comparison Salami, cooked, beef and pork and USDA Commodity, luncheon meat, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+60.8%
Contains
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Phosphorus
+12.4%
Contains
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Zinc
+36.3%
Contains
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Copper
+1090%
Contains
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Manganese
+2543.2%
Contains
less
Sodium
-52.9%
Contains
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Selenium
+22.4%
Equal in Magnesium - 18
Equal in Potassium - 300
Contains
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Calcium
+200%
Contains
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Iron
+60.8%
Contains
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Phosphorus
+12.4%
Contains
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Zinc
+36.3%
Contains
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Copper
+1090%
Contains
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Manganese
+2543.2%
Contains
less
Sodium
-52.9%
Contains
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Selenium
+22.4%
Equal in Magnesium - 18
Equal in Potassium - 300
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+37.5%
Contains
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Vitamin B1
+186.7%
Contains
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Vitamin B2
+67.6%
Contains
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Vitamin B3
+15.8%
Contains
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Vitamin B5
+95.9%
Contains
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Vitamin B6
+68.8%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+65.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+37.5%
Contains
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Vitamin B1
+186.7%
Contains
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Vitamin B2
+67.6%
Contains
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Vitamin B3
+15.8%
Contains
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Vitamin B5
+95.9%
Contains
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Vitamin B6
+68.8%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+65.2%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.9%
Contains
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Fats
+102.8%
Contains
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Carbs
+130.8%
Contains
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Other
+65.2%
Contains
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Water
+45.8%
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Contains
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Protein
+24.9%
Contains
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Fats
+102.8%
Contains
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Carbs
+130.8%
Contains
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Other
+65.2%
Contains
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Water
+45.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+95.7%
Contains
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Polyunsaturated fat
+61.6%
Contains
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Saturated Fat
-57.7%
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Contains
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Monounsaturated Fat
+95.7%
Contains
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Polyunsaturated fat
+61.6%
Contains
less
Saturated Fat
-57.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 1.04g |
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| Protein | 21.85g | 17.5g |
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| Fats | 25.9g | 12.77g |
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| Carbs | 2.4g | 1.04g |
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| Calories | 336kcal | 189kcal |
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| Sugar | 0.96g | 0g |
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| Calcium | 15mg | 5mg |
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| Iron | 1.56mg | 0.97mg |
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| Magnesium | 19mg | 18mg |
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| Phosphorus | 191mg | 170mg |
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| Potassium | 316mg | 300mg |
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| Sodium | 1740mg | 820mg |
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| Zinc | 2.93mg | 2.15mg |
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| Copper | 0.357mg | 0.03mg |
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| Manganese | 0.978mg | 0.037mg |
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| Selenium | 31.3µg | 38.3µg |
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| Vitamin E | 0.22mg | 0.16mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.367mg | 0.128mg |
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| Vitamin B2 | 0.357mg | 0.213mg |
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| Vitamin B3 | 6.053mg | 5.225mg |
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| Vitamin B5 | 1.201mg | 0.613mg |
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| Vitamin B6 | 0.459mg | 0.272mg |
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| Folate | 3µg | 0µg |
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| Vitamin B12 | 1.52µg | 0.92µg |
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| Vitamin K | 3.2µg | 0µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.521mg |
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| Isoleucine | 0.675mg |
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| Leucine | 0.929mg |
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| Lysine | 1.107mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.481mg |
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| Valine | 0.668mg |
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| Histidine | 0.359mg |
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| Cholesterol | 89mg | 78mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 9.316g | 3.944g |
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| Monounsaturated Fat | 11.127g | 5.685g |
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| Polyunsaturated fat | 2.529g | 1.565g |
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| Omega-6 - Eicosadienoic acid | 0.084g | 0.055g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
33%
Minerals Daily Need Coverage Score
91%
54%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Luncheon meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Luncheon meat contains less Sodium (difference - 920mg)
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 5.372g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Luncheon meat is cheaper (difference - $2.7)