Salami vs. Pork bacon — In-Depth Nutrition Comparison
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How are Salami and Pork bacon different?
- Salami is higher in Manganese, Copper, Vitamin B12, Vitamin B6, and Vitamin B2, however, Pork bacon is richer in Selenium, Phosphorus, and Vitamin B3.
- Daily need coverage for Selenium from Pork bacon is 50% higher.
- Salami contains 44 times more Manganese than Pork bacon. While Salami contains 0.978mg of Manganese, Pork bacon contains only 0.022mg.
- Salami has less Sodium.
Salami, cooked, beef and pork and Pork, cured, bacon, cooked, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
less
Sodium
-20.7%
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Copper
+96.2%
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Manganese
+4345.5%
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Magnesium
+57.9%
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Phosphorus
+164.9%
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Potassium
+70.6%
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Zinc
+14.7%
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Selenium
+88.5%
Equal in Iron - 1.49
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Calcium
+50%
Contains
less
Sodium
-20.7%
Contains
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Copper
+96.2%
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Manganese
+4345.5%
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Magnesium
+57.9%
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Phosphorus
+164.9%
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Potassium
+70.6%
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Zinc
+14.7%
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Selenium
+88.5%
Equal in Iron - 1.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+42.2%
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Vitamin B5
+16.3%
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Vitamin B6
+48.5%
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Folate
+50%
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Vitamin B12
+31%
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Vitamin K
+3100%
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Vitamin A
+∞%
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Vitamin E
+45.5%
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Vitamin B3
+75.5%
Equal in Vitamin B1 - 0.348
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Vitamin B2
+42.2%
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Vitamin B5
+16.3%
Contains
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Vitamin B6
+48.5%
Contains
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Folate
+50%
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Vitamin B12
+31%
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Vitamin K
+3100%
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Vitamin A
+∞%
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Vitamin E
+45.5%
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Vitamin B3
+75.5%
Equal in Vitamin B1 - 0.348
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+77.8%
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Water
+260.9%
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Protein
+63.5%
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Fats
+67.1%
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Other
+53%
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Contains
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Carbs
+77.8%
Contains
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Water
+260.9%
Contains
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Protein
+63.5%
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Fats
+67.1%
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Other
+53%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.3%
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Monounsaturated Fat
+71.3%
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Polyunsaturated fat
+92.1%
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Contains
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Saturated Fat
-34.3%
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Monounsaturated Fat
+71.3%
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Polyunsaturated fat
+92.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 1.35g |
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| Protein | 21.85g | 35.73g |
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| Fats | 25.9g | 43.27g |
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| Carbs | 2.4g | 1.35g |
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| Calories | 336kcal | 548kcal |
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| Sugar | 0.96g | 0g |
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| Calcium | 15mg | 10mg |
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| Iron | 1.56mg | 1.49mg |
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| Magnesium | 19mg | 30mg |
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| Phosphorus | 191mg | 506mg |
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| Potassium | 316mg | 539mg |
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| Sodium | 1740mg | 2193mg |
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| Zinc | 2.93mg | 3.36mg |
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| Copper | 0.357mg | 0.182mg |
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| Manganese | 0.978mg | 0.022mg |
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| Selenium | 31.3µg | 59µg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.22mg | 0.32mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.367mg | 0.348mg |
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| Vitamin B2 | 0.357mg | 0.251mg |
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| Vitamin B3 | 6.053mg | 10.623mg |
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| Vitamin B5 | 1.201mg | 1.033mg |
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| Vitamin B6 | 0.459mg | 0.309mg |
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| Folate | 3µg | 2µg |
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| Vitamin B12 | 1.52µg | 1.16µg |
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| Vitamin K | 3.2µg | 0.1µg |
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| Tryptophan | 0.114mg | 0.299mg |
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| Threonine | 0.521mg | 1.399mg |
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| Isoleucine | 0.675mg | 1.676mg |
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| Leucine | 0.929mg | 2.782mg |
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| Lysine | 1.107mg | 2.964mg |
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| Methionine | 0.301mg | 0.795mg |
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| Phenylalanine | 0.481mg | 1.417mg |
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| Valine | 0.668mg | 1.901mg |
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| Histidine | 0.359mg | 1.343mg |
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| Cholesterol | 89mg | 107mg |
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| Trans Fat | 0.586g | 0g |
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| Saturated Fat | 9.316g | 14.187g |
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| Monounsaturated Fat | 11.127g | 19.065g |
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| Polyunsaturated fat | 2.529g | 4.859g |
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| Omega-6 - Eicosadienoic acid | 0.084g | 0.199g |
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| Omega-6 - Linoleic acid | 2.104g | 4.088g |
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| Omega-3 - ALA | 0.126g | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
53%
Minerals Daily Need Coverage Score
91%
111%
Comparison summary
Which food contains less Sodium?
Salami contains less Sodium (difference - 453mg)
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 4.871g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Pork bacon is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork bacon is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.