Salami vs. Pork bacon — In-Depth Nutrition Comparison
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How are Salami and Pork bacon different?
- Salami is higher in Manganese, Copper, Vitamin B12, Vitamin B6, and Vitamin B2, however, Pork bacon is richer in Selenium, Phosphorus, and Vitamin B3.
- Daily need coverage for Selenium from Pork bacon is 50% higher.
- Salami contains 44 times more Manganese than Pork bacon. While Salami contains 0.978mg of Manganese, Pork bacon contains only 0.022mg.
- Salami has less Sodium.
Salami, cooked, beef and pork and Pork, cured, bacon, cooked, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +96.2% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +4345.5% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +164.9% |
| Contains more SeleniumSelenium | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +48.5% |
| Contains more Vitamin B12Vitamin B12 | +31% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more CholineCholine | +27.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more CarbsCarbs | +77.8% |
| Contains more WaterWater | +260.9% |
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +67.1% |
| Contains more OtherOther | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated Fat:
Sat. Fat
14.187 g
Monounsaturated Fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated Fat | -34.3% |
| Contains more Mono. FatMonounsaturated Fat | +71.3% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 548kcal |
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| Protein | 21.85g | 35.73g |
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| Fats | 25.9g | 43.27g |
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| Net carbs | 2.4g | 1.35g |
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| Carbs | 2.4g | 1.35g |
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| Cholesterol | 89mg | 107mg |
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| Vitamin D | 41IU |
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| Magnesium | 19mg | 30mg |
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| Calcium | 15mg | 10mg |
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| Potassium | 316mg | 539mg |
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| Iron | 1.56mg | 1.49mg |
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| Sugar | 0.96g | 0g |
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| Copper | 0.357mg | 0.182mg |
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| Zinc | 2.93mg | 3.36mg |
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| Phosphorus | 191mg | 506mg |
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| Sodium | 1740mg | 2193mg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A | 0µg | 11µg |
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| Vitamin E | 0.22mg | 0.32mg |
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| Vitamin D | 1µg |
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| Manganese | 0.978mg | 0.022mg |
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| Selenium | 31.3µg | 59µg |
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| Vitamin B1 | 0.367mg | 0.348mg |
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| Vitamin B2 | 0.357mg | 0.251mg |
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| Vitamin B3 | 6.053mg | 10.623mg |
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| Vitamin B5 | 1.201mg | 1.033mg |
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| Vitamin B6 | 0.459mg | 0.309mg |
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| Vitamin B12 | 1.52µg | 1.16µg |
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| Vitamin K | 3.2µg | 0.1µg |
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| Folate | 3µg | 2µg |
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| Trans Fat | 0.586g | 0g |
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| Choline | 93.5mg | 119.3mg |
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| Saturated Fat | 9.316g | 14.187g |
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| Monounsaturated Fat | 11.127g | 19.065g |
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| Polyunsaturated fat | 2.529g | 4.859g |
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| Tryptophan | 0.114mg | 0.299mg |
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| Threonine | 0.521mg | 1.399mg |
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| Isoleucine | 0.675mg | 1.676mg |
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| Leucine | 0.929mg | 2.782mg |
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| Lysine | 1.107mg | 2.964mg |
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| Methionine | 0.301mg | 0.795mg |
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| Phenylalanine | 0.481mg | 1.417mg |
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| Valine | 0.668mg | 1.901mg |
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| Histidine | 0.359mg | 1.343mg |
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| Omega-3 - ALA | 0.126g | 0.21g |
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| Omega-6 - Eicosadienoic acid | 0.084g | 0.199g |
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| Omega-6 - Linoleic acid | 2.104g | 4.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
54%
Minerals Daily Need Coverage Score
91%
111%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Salami contains less Sodium (difference - 453mg)
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 4.871g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Pork bacon is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork bacon is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.