Salmonberries vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between Salmonberries and Durian?
- Salmonberries are richer in Manganese, and Vitamin A RAE, yet Durian is richer in Vitamin B1, Copper, Vitamin B6, Vitamin C, Vitamin B2, Potassium, and Fiber.
- Salmonberries' daily need coverage for Manganese is 34% higher.
- Salmonberries have 25 times more Vitamin A RAE than Durian. Salmonberries have 50µg of Vitamin A RAE, while Durian has 2µg.
We used Salmonberries, raw (Alaska Native) and Durian, raw or frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
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Manganese
+238.5%
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Magnesium
+100%
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Phosphorus
+44.4%
Contains
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Potassium
+296.4%
Contains
less
Sodium
-85.7%
Contains
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Copper
+590%
Equal in Iron - 0.43
Equal in Zinc - 0.28
Contains
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Calcium
+116.7%
Contains
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Manganese
+238.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+44.4%
Contains
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Potassium
+296.4%
Contains
less
Sodium
-85.7%
Contains
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Copper
+590%
Equal in Iron - 0.43
Equal in Zinc - 0.28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1027.3%
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Vitamin C
+114.1%
Contains
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Vitamin B1
+812.2%
Contains
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Vitamin B2
+222.6%
Contains
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Vitamin B3
+130.5%
Contains
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Vitamin B5
+37.7%
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Vitamin B6
+305.1%
Contains
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Folate
+111.8%
Contains
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Vitamin A
+1027.3%
Contains
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Vitamin C
+114.1%
Contains
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Vitamin B1
+812.2%
Contains
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Vitamin B2
+222.6%
Contains
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Vitamin B3
+130.5%
Contains
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Vitamin B5
+37.7%
Contains
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Vitamin B6
+305.1%
Contains
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Folate
+111.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+35.7%
Contains
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Protein
+72.9%
Contains
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Fats
+1515.2%
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Carbs
+169.6%
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Other
+100%
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Contains
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Water
+35.7%
Contains
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Protein
+72.9%
Contains
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Fats
+1515.2%
Contains
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Carbs
+169.6%
Contains
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Other
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.15g | 23.29g |
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| Protein | 0.85g | 1.47g |
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| Fats | 0.33g | 5.33g |
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| Carbs | 10.05g | 27.09g |
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| Calories | 47kcal | 147kcal |
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| Fructose | 1.75g |
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| Sugar | 3.66g |
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| Fiber | 1.9g | 3.8g |
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| Calcium | 13mg | 6mg |
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| Iron | 0.4mg | 0.43mg |
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| Magnesium | 15mg | 30mg |
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| Phosphorus | 27mg | 39mg |
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| Potassium | 110mg | 436mg |
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| Sodium | 14mg | 2mg |
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| Zinc | 0.28mg | 0.28mg | |
| Copper | 0.03mg | 0.207mg |
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| Manganese | 1.1mg | 0.325mg |
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| Vitamin A | 496IU | 44IU |
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| Vitamin A RAE | 50µg | 2µg |
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| Vitamin E | 1.61mg |
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| Vitamin C | 9.2mg | 19.7mg |
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| Vitamin B1 | 0.041mg | 0.374mg |
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| Vitamin B2 | 0.062mg | 0.2mg |
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| Vitamin B3 | 0.466mg | 1.074mg |
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| Vitamin B5 | 0.167mg | 0.23mg |
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| Vitamin B6 | 0.078mg | 0.316mg |
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| Folate | 17µg | 36µg |
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| Vitamin K | 14.8µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
28%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 49)
Which food is cheaper?
Salmonberries is cheaper (difference - $1)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.