Salmonberries vs. Loquat — In-Depth Nutrition Comparison
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How are Salmonberries and Loquat different?
- Salmonberries are higher than Loquat in Manganese, and Vitamin C.
- Salmonberries covers your daily need of Manganese 41% more than Loquat.
- Salmonberries contain 9 times more Vitamin C than Loquat. Salmonberries contain 9.2mg of Vitamin C, while Loquat contains 1mg.
Salmonberries, raw (Alaska Native) and Loquats, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+42.9%
Contains
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Magnesium
+15.4%
Contains
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Zinc
+460%
Contains
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Manganese
+643.2%
Contains
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Calcium
+23.1%
Contains
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Potassium
+141.8%
Contains
less
Sodium
-92.9%
Contains
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Copper
+33.3%
Equal in Phosphorus - 27
Contains
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Iron
+42.9%
Contains
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Magnesium
+15.4%
Contains
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Zinc
+460%
Contains
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Manganese
+643.2%
Contains
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Calcium
+23.1%
Contains
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Potassium
+141.8%
Contains
less
Sodium
-92.9%
Contains
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Copper
+33.3%
Equal in Phosphorus - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+820%
Contains
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Vitamin B1
+115.8%
Contains
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Vitamin B2
+158.3%
Contains
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Vitamin B3
+158.9%
Contains
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Folate
+21.4%
Contains
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Vitamin A
+208.1%
Contains
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Vitamin B6
+28.2%
Contains
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Vitamin C
+820%
Contains
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Vitamin B1
+115.8%
Contains
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Vitamin B2
+158.3%
Contains
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Vitamin B3
+158.9%
Contains
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Folate
+21.4%
Contains
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Vitamin A
+208.1%
Contains
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Vitamin B6
+28.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+97.7%
Contains
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Fats
+65%
Contains
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Other
+12%
Contains
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Carbs
+20.8%
Equal in Water - 86.73
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Contains
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Protein
+97.7%
Contains
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Fats
+65%
Contains
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Other
+12%
Contains
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Carbs
+20.8%
Equal in Water - 86.73
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.15g | 10.44g |
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| Protein | 0.85g | 0.43g |
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| Fats | 0.33g | 0.2g |
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| Carbs | 10.05g | 12.14g |
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| Calories | 47kcal | 47kcal | |
| Fructose | 1.75g |
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| Sugar | 3.66g |
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| Fiber | 1.9g | 1.7g |
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| Calcium | 13mg | 16mg |
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| Iron | 0.4mg | 0.28mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 27mg | 27mg | |
| Potassium | 110mg | 266mg |
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| Sodium | 14mg | 1mg |
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| Zinc | 0.28mg | 0.05mg |
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| Copper | 0.03mg | 0.04mg |
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| Manganese | 1.1mg | 0.148mg |
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| Selenium | 0.6µg |
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| Vitamin A | 496IU | 1528IU |
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| Vitamin A RAE | 50µg | 76µg |
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| Vitamin E | 1.61mg |
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| Vitamin C | 9.2mg | 1mg |
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| Vitamin B1 | 0.041mg | 0.019mg |
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| Vitamin B2 | 0.062mg | 0.024mg |
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| Vitamin B3 | 0.466mg | 0.18mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.078mg | 0.1mg |
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| Folate | 17µg | 14µg |
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| Vitamin K | 14.8µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.023mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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| Saturated Fat | 0.04g |
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| Monounsaturated Fat | 0.008g |
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| Polyunsaturated fat | 0.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.04g)
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.