Salmonberries vs. Loquat — In-Depth Nutrition Comparison
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How are salmonberries and loquat different?
- Salmonberries are richer in manganese and vitamin C, while loquat is higher in vitamin A.
- Salmonberries cover your daily need for manganese, 41% more than loquat.
- Salmonberries contain 9 times more vitamin C than loquat. Salmonberries contain 9.2mg of vitamin C, while loquat contains 1mg.
Salmonberries, raw (Alaska Native) and Loquats, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +460% |
| Contains more ManganeseManganese | +643.2% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +158.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin AVitamin A | +52% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.148mg | 41% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Vitamin C | 9.2mg | 1mg | 9% |
| Potassium | 110mg | 266mg | 5% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B2 | 0.062mg | 0.024mg | 3% |
| Vitamin A | 50µg | 76µg | 3% |
| Fructose | 1.75g | 2% | |
| Zinc | 0.28mg | 0.05mg | 2% |
| Vitamin B6 | 0.078mg | 0.1mg | 2% |
| Vitamin B3 | 0.466mg | 0.18mg | 2% |
| Vitamin B1 | 0.041mg | 0.019mg | 2% |
| Iron | 0.4mg | 0.28mg | 2% |
| Copper | 0.03mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Carbs | 10.05g | 12.14g | 1% |
| Protein | 0.85g | 0.43g | 1% |
| Folate | 17µg | 14µg | 1% |
| Selenium | 0.6µg | 1% | |
| Fiber | 1.9g | 1.7g | 1% |
| Sodium | 14mg | 1mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 8.15g | 10.44g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 3.66g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +65% |
| Contains more OtherOther | +12% |
| Contains more CarbsCarbs | +20.8% |
~equal in
Water
~86.73g
