Salmonberries vs. Loquat — In-Depth Nutrition Comparison
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How are salmonberries and loquat different?
- Salmonberries are richer in manganese and vitamin C, while loquat is higher in vitamin A.
- Salmonberries cover your daily need for manganese, 41% more than loquat.
- Salmonberries contain 9 times more vitamin C than loquat. Salmonberries contain 9.2mg of vitamin C, while loquat contains 1mg.
Salmonberries, raw (Alaska Native) and Loquats, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +460% |
| Contains more ManganeseManganese | +643.2% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +158.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin AVitamin A | +52% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +65% |
| Contains more OtherOther | +12% |
| Contains more CarbsCarbs | +20.8% |
~equal in
Water
~86.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 0.148mg | 41% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Vitamin C | 9.2mg | 1mg | 9% |
| Potassium | 110mg | 266mg | 5% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B2 | 0.062mg | 0.024mg | 3% |
| Vitamin A | 50µg | 76µg | 3% |
| Fructose | 1.75g | 2% | |
| Zinc | 0.28mg | 0.05mg | 2% |
| Vitamin B6 | 0.078mg | 0.1mg | 2% |
| Vitamin B3 | 0.466mg | 0.18mg | 2% |
| Vitamin B1 | 0.041mg | 0.019mg | 2% |
| Iron | 0.4mg | 0.28mg | 2% |
| Copper | 0.03mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Carbs | 10.05g | 12.14g | 1% |
| Protein | 0.85g | 0.43g | 1% |
| Folate | 17µg | 14µg | 1% |
| Selenium | 0.6µg | 1% | |
| Fiber | 1.9g | 1.7g | 1% |
| Sodium | 14mg | 1mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 8.15g | 10.44g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 3.66g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.04g)
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.