Salmonberries vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the main differences between Salmonberries and Navajo frybread?
- Salmonberries are richer in Manganese, Vitamin K, and Vitamin E , yet Navajo frybread is richer in Iron, Vitamin B1, Folate, Vitamin B3, Phosphorus, and Vitamin B2.
- Navajo frybread's daily need coverage for Iron is 46% higher.
- Salmonberries contain less Sodium.
We used Salmonberries, raw (Alaska Native) and Frybread, made with lard (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+42.9%
Contains
less
Sodium
-95.7%
Contains
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Manganese
+270.4%
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Calcium
+338.5%
Contains
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Iron
+910%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+355.6%
Contains
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Zinc
+25%
Contains
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Copper
+203.3%
Contains
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Potassium
+42.9%
Contains
less
Sodium
-95.7%
Contains
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Manganese
+270.4%
Contains
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Calcium
+338.5%
Contains
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Iron
+910%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+355.6%
Contains
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Zinc
+25%
Contains
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Copper
+203.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin B6
+105.3%
Contains
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Vitamin K
+1750%
Contains
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Vitamin B1
+948.8%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B3
+887.8%
Contains
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Folate
+617.6%
Equal in Vitamin B5 - 0.164
Contains
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Vitamin E
+∞%
Contains
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Vitamin B6
+105.3%
Contains
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Vitamin K
+1750%
Contains
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Vitamin B1
+948.8%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B3
+887.8%
Contains
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Folate
+617.6%
Equal in Vitamin B5 - 0.164
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+179.4%
Contains
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Protein
+687.1%
Contains
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Fats
+3603%
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Carbs
+380.2%
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Other
+125%
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Contains
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Water
+179.4%
Contains
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Protein
+687.1%
Contains
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Fats
+3603%
Contains
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Carbs
+380.2%
Contains
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Other
+125%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+1800%
Contains
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Fructose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+750%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Contains
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Glucose
+1800%
Contains
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Fructose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+750%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.15g | 48.26g |
|
| Protein | 0.85g | 6.69g |
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| Fats | 0.33g | 12.22g |
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| Carbs | 10.05g | 48.26g |
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| Calories | 47kcal | 330kcal |
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| Starch | 0g | 42.85g |
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| Fructose | 1.75g | 0g |
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| Sugar | 3.66g | 2.03g |
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| Fiber | 1.9g |
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| Calcium | 13mg | 57mg |
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| Iron | 0.4mg | 4.04mg |
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| Magnesium | 15mg | 18mg |
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| Phosphorus | 27mg | 123mg |
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| Potassium | 110mg | 77mg |
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| Sodium | 14mg | 329mg |
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| Zinc | 0.28mg | 0.35mg |
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| Copper | 0.03mg | 0.091mg |
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| Manganese | 1.1mg | 0.297mg |
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| Selenium | 18.6µg |
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| Vitamin A | 496IU |
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| Vitamin A RAE | 50µg |
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| Vitamin E | 1.61mg | 0mg |
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| Vitamin C | 9.2mg |
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| Vitamin B1 | 0.041mg | 0.43mg |
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| Vitamin B2 | 0.062mg | 0.217mg |
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| Vitamin B3 | 0.466mg | 4.603mg |
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| Vitamin B5 | 0.167mg | 0.164mg |
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| Vitamin B6 | 0.078mg | 0.038mg |
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| Folate | 17µg | 122µg |
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| Vitamin K | 14.8µg | 0.8µg |
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| Cholesterol | 7mg |
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| Saturated Fat | 4.621g |
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| Monounsaturated Fat | 4.411g |
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| Polyunsaturated fat | 1.055g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
21%
46%
Comparison summary
Which food contains less Sodium?
Salmonberries contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 1.63g)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.