Salmonberries vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the main differences between salmonberries and navajo frybread?
- Salmonberries are richer in manganese, vitamin K, and vitamin E, yet navajo frybread is richer in iron, vitamin B1, folate, vitamin B3, phosphorus, and vitamin B2.
- Navajo frybread's daily need coverage for iron is 46% higher.
- Salmonberries contain less sodium.
We used Salmonberries, raw (Alaska Native) and Frybread, made with lard (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +270.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +338.5% |
| Contains more IronIron | +910% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more Vitamin KVitamin K | +1750% |
| Contains more Vitamin B1Vitamin B1 | +948.8% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +887.8% |
| Contains more FolateFolate | +617.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.4mg | 4.04mg | 46% |
| Manganese | 1.1mg | 0.297mg | 35% |
| Selenium | 18.6µg | 34% | |
| Vitamin B1 | 0.041mg | 0.43mg | 32% |
| Folate | 17µg | 122µg | 26% |
| Vitamin B3 | 0.466mg | 4.603mg | 26% |
| Saturated fat | 4.621g | 21% | |
| Starch | 0g | 42.85g | 18% |
| Fats | 0.33g | 12.22g | 18% |
| Phosphorus | 27mg | 123mg | 14% |
| Sodium | 14mg | 329mg | 14% |
| Calories | 47kcal | 330kcal | 14% |
| Carbs | 10.05g | 48.26g | 13% |
| Vitamin K | 14.8µg | 0.8µg | 12% |
| Vitamin B2 | 0.062mg | 0.217mg | 12% |
| Protein | 0.85g | 6.69g | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Vitamin E | 1.61mg | 0mg | 11% |
| Vitamin C | 9.2mg | 10% | |
| Fiber | 1.9g | 8% | |
| Polyunsaturated fat | 1.055g | 7% | |
| Copper | 0.03mg | 0.091mg | 7% |
| Vitamin A | 50µg | 6% | |
| Calcium | 13mg | 57mg | 4% |
| Vitamin B6 | 0.078mg | 0.038mg | 3% |
| Cholesterol | 7mg | 2% | |
| Fructose | 1.75g | 0g | 2% |
| Zinc | 0.28mg | 0.35mg | 1% |
| Potassium | 110mg | 77mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Net carbs | 8.15g | 48.26g | N/A |
| Sugar | 3.66g | 2.03g | N/A |
| Vitamin B5 | 0.167mg | 0.164mg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +179.4% |
| Contains more ProteinProtein | +687.1% |
| Contains more FatsFats | +3603% |
| Contains more CarbsCarbs | +380.2% |
| Contains more OtherOther | +125% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1800% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +750% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
